Your Recipe

Sticky teriyaki aubergine

Složka Množství Kalorie
Lilek 400g 100kcal
Arašídy 20g 113kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 10g 3kcal
Omáčka teriyaki 18g 16kcal
Papriky, pálivé chilli, červené, syrové 25g 10kcal

Recipe Instructions:

Ingredients
1 large aubergine , (400g)
4 spring onions
1 fresh red or yellow chilli
20 g unsalted peanuts
2 tablespoons teriyaki sauce
Method
Put a 26cm non-stick frying pan on a high heat and pour in 250ml of water.
Halve the aubergine lengthways, quickly slash the flesh side of each half a few times and place skin side up in the pan, then season with sea salt and black pepper.
Cover and cook for 10 minutes, or until it boils dry and begins to sizzle (listen for the change in sound).
Meanwhile, trim the spring onions. Cut the whites into 3cm lengths at an angle and put aside.
Deseed the chilli and finely slice lengthways with the green part of the spring onions. Place both in a bowl of ice-cold water and put aside to crisp up.
When the aubergine starts to sizzle, add 1 tablespoon of olive oil, the white spring onion and the peanuts to the pan, stirring regularly.
After 2 minutes, add a splash of water, drizzle in the teriyaki and reduce to a medium heat.
Turn the aubergine, jiggle the pan and let it get sticky for a few minutes, then dish up, sprinkled with the drained green spring onion and chilli.

nutriční údaje
Velikost porce 237 g | ml
Množství na porci 121
508
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.3g 7%
Nasycené tuky 0.7g 3%
Sodík 353mg 15%
Sacharidy celkem 16g 6%
Vláknina 7.2g 26%
Cukr 9.6g
Bílkoviny 5.4g 11%
Vitamin D 0mcg 0%
Vápník 35mg 3%
Železo 1.3mg 7%
Draslík 603mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10.5 mcg 1%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 2.801 mg 18%
Kyselina pantotenová [B5] 0.786 mg 16%
Vitamin B6 0.278 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 74.795 mcg 0%
Vitamin C 23.303 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 1.547 mg 10%
Vitamin K 19.1 mcg 16%
Betain 0.06 mg 0%
Cholin 22.453 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.2 g 6%
Sugars 9.6 g 19%
Vláknina 7.2 g 26%
Carbohydrate 13.4 g 0%
Čisté sacharidy 6.7g
aminokyseliny
živina Množství DV
Alanin 0.219 g 0%
Arginin 0.441 g 0%
Kyselina asparagová 0.687 g 0%
Cystein 0.05 g 0%
kyselina glutamová 0.963 g 0%
Glycin 0.251 g 0%
Histidin 0.115 g 0%
Izoleucin 0.193 g 0%
Leucin 0.314 g 0%
Lysin 0.202 g 0%
Metionin 0.058 g 0%
Fenylalanin 0.23 g 0%
Prolin 0.217 g 0%
Serin 0.225 g 0%
Treonin 0.175 g 0%
Tryptofan 0.047 g 0%
Tyrosin 0.167 g 0%
Valin 0.229 g 0%
Minerály
živina Množství DV
Vápník 34.8 mg 3%
Měď 0.3 mg 34%
Fluorid 0 mcg 0%
Železo 1.27 mg 7%
Hořčík 54.17 mg 13%
Mangan 0.69 mg 30%
Fosfor 106.69 mg 9%
Draslík 602.8 mg 13%
Selen 1.51 mcg 3%
Sodík 352.7 mg 15%
Zinek 0.71 mg 6%
další
živina Množství DV
Voda 206.833 g 0%
Popel 2.638 g 0%