Your Recipe
Roasted Cauliflower \'Steaks\'
nutriční údaje | |
Velikost porce | 217 g | ml |
Množství na porci |
115 481 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.6g | 10% |
Nasycené tuky 1g | 5% |
Sodík 63mg | 3% |
Sacharidy celkem 11g | 4% |
Vláknina 5.1g | 18% |
Cukr 4g | |
Bílkoviny 4g | 8% |
Vitamin D 0mcg | 0% |
Vápník 46mg | 4% |
Železo 0.9mg | 5% |
Draslík 630mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.106 mg | 9% |
Riboflavin [B2] | 0.126 mg | 10% |
Niacin [B3] | 1.066 mg | 7% |
Kyselina pantotenová [B5] | 1.402 mg | 28% |
Vitamin B6 | 0.39 mg | 23% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 119.791 mcg | 0% |
Vitamin C | 101.222 mg | 112% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.177 mg | 8% |
Vitamin K | 36.765 mcg | 31% |
Betain | 0.019 mg | 0% |
Cholin | 0.152 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.3 g | 4% |
Sugars | 4 g | 8% |
Vláknina | 5.1 g | 18% |
Carbohydrate | 11.3 g | 0% |
Čisté sacharidy | 7.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.245 g | 0% |
Arginin | 0.187 g | 0% |
Kyselina asparagová | 0.375 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 0.547 g | 0% |
Glycin | 0.15 g | 0% |
Histidin | 0.118 g | 0% |
Izoleucin | 0.15 g | 0% |
Leucin | 0.224 g | 0% |
Lysin | 0.457 g | 0% |
Metionin | 0.042 g | 0% |
Fenylalanin | 0.138 g | 0% |
Prolin | 0.152 g | 0% |
Serin | 0.182 g | 0% |
Treonin | 0.16 g | 0% |
Tryptofan | 0.042 g | 0% |
Tyrosin | 0.108 g | 0% |
Valin | 0.264 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 46.42 mg | 4% |
Měď | 0.09 mg | 9% |
Fluorid | 2.1 mcg | 0% |
Železo | 0.93 mg | 5% |
Hořčík | 31.65 mg | 8% |
Mangan | 0.33 mg | 14% |
Fosfor | 93.2 mg | 7% |
Draslík | 630.28 mg | 13% |
Selen | 1.31 mcg | 2% |
Sodík | 63.26 mg | 3% |
Zinek | 0.57 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 193.359 g | 0% |
Popel | 1.603 g | 0% |