Your Recipe

Roasted Cauliflower \'Steaks\'

Složka Množství Kalorie
Květák 840g 210kcal
Olivový olej 28g 248kcal
Česnek prášek 0.775g 3kcal

Recipe Instructions:

Ingredients
1 head cauliflower, trimmed

2 tablespoons extra-virgin olive oil, or more to taste

¼ teaspoon garlic powder, or to taste (Optional)

salt and ground black pepper to taste

Directions
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.

Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.

nutriční údaje
Velikost porce 217 g | ml
Množství na porci 115
481
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.6g 10%
Nasycené tuky 1g 5%
Sodík 63mg 3%
Sacharidy celkem 11g 4%
Vláknina 5.1g 18%
Cukr 4g
Bílkoviny 4g 8%
Vitamin D 0mcg 0%
Vápník 46mg 4%
Železo 0.9mg 5%
Draslík 630mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 1.066 mg 7%
Kyselina pantotenová [B5] 1.402 mg 28%
Vitamin B6 0.39 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 119.791 mcg 0%
Vitamin C 101.222 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 1.177 mg 8%
Vitamin K 36.765 mcg 31%
Betain 0.019 mg 0%
Cholin 0.152 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.3 g 4%
Sugars 4 g 8%
Vláknina 5.1 g 18%
Carbohydrate 11.3 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 0.245 g 0%
Arginin 0.187 g 0%
Kyselina asparagová 0.375 g 0%
Cystein 0.042 g 0%
kyselina glutamová 0.547 g 0%
Glycin 0.15 g 0%
Histidin 0.118 g 0%
Izoleucin 0.15 g 0%
Leucin 0.224 g 0%
Lysin 0.457 g 0%
Metionin 0.042 g 0%
Fenylalanin 0.138 g 0%
Prolin 0.152 g 0%
Serin 0.182 g 0%
Treonin 0.16 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.108 g 0%
Valin 0.264 g 0%
Minerály
živina Množství DV
Vápník 46.42 mg 4%
Měď 0.09 mg 9%
Fluorid 2.1 mcg 0%
Železo 0.93 mg 5%
Hořčík 31.65 mg 8%
Mangan 0.33 mg 14%
Fosfor 93.2 mg 7%
Draslík 630.28 mg 13%
Selen 1.31 mcg 2%
Sodík 63.26 mg 3%
Zinek 0.57 mg 5%
další
živina Množství DV
Voda 193.359 g 0%
Popel 1.603 g 0%