Your Recipe

Crispy Smoked Chicken Wings

Složka Množství Kalorie
Sůl, stolní 24g 0kcal
Česnek prášek 3.15g 10kcal
Pepř černý, mletý 4.6g 12kcal
Kuřata, křídla, pouze maso, syrová 907.185g 1143kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds of chicken wings
4 teaspoons salt
2 teaspoons ground black pepper
2 teaspoons garlic powder
Directions
STEP
1
Place & season

Place the chicken wings on a large baking tray and season generously with salt, ground black pepper, and garlic powder, flipping the chicken to season both sides.

STEP
2
Prep the smoker

Fill the steam pot in the smoker with water and stock with pre-soaked wood (chips, chunks, whatever your smoker is designer for).

STEP
3
Smoke'm

Smoke the chicken for approximately 2-3 hours at 300 degrees, checking every hour, until the chicken reaches 165 degrees when tested with a meat thermometer. Using tongs, remove the chicken wings from the smoker.

nutriční údaje
Velikost porce 156 g | ml
Množství na porci 194
812
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.4g 7%
Nasycené tuky 1.4g 7%
Sodík 1673mg 73%
Sacharidy celkem 0.9g 0%
Vláknina 0.2g 1%
Cukr 0g
Bílkoviny 33g 67%
Vitamin D 0.2mcg 1%
Vápník 24mg 2%
Železo 1.4mg 8%
Draslík 310mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 27.423 mcg 3%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.155 mg 12%
Niacin [B3] 11.14 mg 70%
Kyselina pantotenová [B5] 1.279 mg 26%
Vitamin B6 0.812 mg 48%
Kobalamin [B12] 0.575 mcg 0%
Floát [B9] 6.425 mcg 0%
Vitamin C 1.821 mg 2%
Vitamin D 0.151 mcg 1%
Vitamin E 0.208 mg 1%
Vitamin K 1.257 mcg 1%
Betain 12.952 mg 0%
Cholin 99.929 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.9 g 0%
Sugars 0 g 0%
Vláknina 0.2 g 1%
Carbohydrate 0.4 g 0%
Čisté sacharidy 0.9g
aminokyseliny
živina Množství DV
Alanin 1.82 g 0%
Arginin 2.023 g 0%
Kyselina asparagová 2.981 g 0%
Cystein 0.427 g 0%
kyselina glutamová 5.004 g 0%
Glycin 1.638 g 0%
Histidin 1.034 g 0%
Izoleucin 1.759 g 0%
Leucin 2.505 g 0%
Lysin 2.827 g 0%
Metionin 0.921 g 0%
Fenylalanin 1.325 g 0%
Prolin 1.383 g 0%
Serin 1.149 g 0%
Treonin 1.407 g 0%
Tryptofan 0.39 g 0%
Tyrosin 1.128 g 0%
Valin 1.656 g 0%
Minerály
živina Množství DV
Vápník 24.43 mg 2%
Měď 0.07 mg 8%
Fluorid 0.34 mcg 0%
Železo 1.45 mg 8%
Hořčík 35.02 mg 8%
Mangan 0.13 mg 6%
Fosfor 237.74 mg 19%
Draslík 310.1 mg 7%
Selen 27.08 mcg 49%
Sodík 1673.26 mg 73%
Zinek 2.49 mg 23%
další
živina Množství DV
Voda 113.536 g 0%
Popel 5.3 g 0%