Your Recipe
Chocolate Banana Smoothie
nutriční údaje | |
Velikost porce | 413 g | ml |
Množství na porci |
357 1496 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 5.8g | 29% |
Sodík 98mg | 4% |
Sacharidy celkem 65g | 23% |
Vláknina 9.1g | 32% |
Cukr 41g | |
Bílkoviny 12g | 25% |
Vitamin D 2.6mcg | 13% |
Vápník 342mg | 26% |
Železo 2.5mg | 14% |
Draslík 1121mg | 24% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 80.88 mcg | 9% |
Thiamin [B1] | 0.202 mg | 17% |
Riboflavin [B2] | 0.723 mg | 56% |
Niacin [B3] | 1.51 mg | 9% |
Kyselina pantotenová [B5] | 0.5 mg | 10% |
Vitamin B6 | 0.709 mg | 42% |
Kobalamin [B12] | 1.296 mcg | 0% |
Floát [B9] | 32 mcg | 0% |
Vitamin C | 11.832 mg | 13% |
Vitamin D | 2.64 mcg | 13% |
Vitamin E | 0.271 mg | 2% |
Vitamin K | 1.775 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 58.168 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 64.6 g | 23% |
Sugars | 40.7 g | 81% |
Vláknina | 9.1 g | 32% |
Carbohydrate | 44.4 g | 0% |
Čisté sacharidy | 23.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.19 g | 0% |
Arginin | 0.233 g | 0% |
Kyselina asparagová | 0.462 g | 0% |
Cystein | 0.048 g | 0% |
kyselina glutamová | 0.649 g | 0% |
Glycin | 0.184 g | 0% |
Histidin | 0.156 g | 0% |
Izoleucin | 0.152 g | 0% |
Leucin | 0.271 g | 0% |
Lysin | 0.215 g | 0% |
Metionin | 0.041 g | 0% |
Fenylalanin | 0.208 g | 0% |
Prolin | 0.164 g | 0% |
Serin | 0.181 g | 0% |
Treonin | 0.154 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.122 g | 0% |
Valin | 0.24 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 341.84 mg | 26% |
Měď | 0.68 mg | 76% |
Fluorid | 2.99 mcg | 0% |
Železo | 2.46 mg | 14% |
Hořčík | 144.83 mg | 34% |
Mangan | 1.57 mg | 68% |
Fosfor | 382.95 mg | 31% |
Draslík | 1121.09 mg | 24% |
Selen | 8.19 mcg | 15% |
Sodík | 98.31 mg | 4% |
Zinek | 2.51 mg | 23% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 321.389 g | 0% |
Popel | 2.085 g | 0% |