Your Recipe
Beet and strawberry smoothie
nutriční údaje | |
Velikost porce | 194 g | ml |
Množství na porci |
75 314 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 1% |
Nasycené tuky 0g | 0% |
Sodík 87mg | 4% |
Sacharidy celkem 17g | 6% |
Vláknina 4.8g | 17% |
Cukr 12g | |
Bílkoviny 2.3g | 5% |
Vitamin D 0mcg | 0% |
Vápník 31mg | 2% |
Železo 1.2mg | 7% |
Draslík 487mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 3.04 mcg | 0% |
Thiamin [B1] | 0.054 mg | 5% |
Riboflavin [B2] | 0.062 mg | 5% |
Niacin [B3] | 0.692 mg | 4% |
Kyselina pantotenová [B5] | 0.276 mg | 6% |
Vitamin B6 | 0.113 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 140.06 mcg | 0% |
Vitamin C | 54.782 mg | 61% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.288 mg | 2% |
Vitamin K | 2.068 mcg | 2% |
Betain | 141.738 mg | 0% |
Cholin | 11.388 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17 g | 6% |
Sugars | 11.5 g | 23% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 17 g | 0% |
Čisté sacharidy | 5.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.094 g | 0% |
Arginin | 0.07 g | 0% |
Kyselina asparagová | 0.253 g | 0% |
Cystein | 0.026 g | 0% |
kyselina glutamová | 0.553 g | 0% |
Glycin | 0.056 g | 0% |
Histidin | 0.033 g | 0% |
Izoleucin | 0.066 g | 0% |
Leucin | 0.103 g | 0% |
Lysin | 0.086 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.067 g | 0% |
Prolin | 0.063 g | 0% |
Serin | 0.086 g | 0% |
Treonin | 0.069 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.06 g | 0% |
Valin | 0.078 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 31.04 mg | 2% |
Měď | 0.12 mg | 13% |
Fluorid | 3.7 mcg | 0% |
Železo | 1.22 mg | 7% |
Hořčík | 36.22 mg | 9% |
Mangan | 0.69 mg | 30% |
Fosfor | 64.16 mg | 5% |
Draslík | 486.86 mg | 10% |
Selen | 1.11 mcg | 2% |
Sodík | 86.64 mg | 4% |
Zinek | 0.5 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 172.736 g | 0% |
Popel | 1.524 g | 0% |