Your Recipe

Easy Greek Salad

Složka Množství Kalorie
Citronová šťáva 28.8g 6kcal
Paprika, zelená, sladká 14g 3kcal
Rajčata 180g 32kcal
Sýr Feta 75g 199kcal
Česnek 4.215g 6kcal
Kopr semínka 0.5g 2kcal
Oregano sušené 0.5g 1kcal
Ocet vinný červený 5g 1kcal
Cibule, červená, syrová 98.5g 43kcal
Olivy, zralé, konzervované (malé-extra velké) 90g 104kcal
Okurka, loupaná, syrová 150g 15kcal

Recipe Instructions:

6 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon chopped garlic
1 teaspoon red wine vinegar
1/2 teaspoon dried oregano or 1 teaspoon chopped fresh oregano
1/2 teaspoon dried dill or 1 teaspoon chopped fresh dill
Salt and freshly ground black pepper
3 large plum tomatoes, seeded and coarsely chopped
3/4 cucumber, peeled, seeded, and coarsely chopped
1/2 red onion, chopped
1 bell pepper, seeded and coarsely chopped
1/2 cup pitted black olives (preferably brine-cured), coarsely chopped
Heaping 1/2 cup crumbled feta cheese


Make dressing:
Whisk the olive oil, lemon juice, garlic, vinegar, oregano, and dill together until blended. Season to taste with salt and freshly ground black pepper.

This can be prepared 3 hours ahead. Let stand at room temperature. Re-whisk before using.

Combine salad ingredients:
Combine the tomatoes, cucumber, onion, bell pepper, olives in a bowl. Toss with dressing. Sprinkle with cheese and serve.

nutriční údaje
Velikost porce 108 g | ml
Množství na porci 69
288
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.5g 6%
Nasycené tuky 2g 10%
Sodík 255mg 11%
Sacharidy celkem 5.5g 2%
Vláknina 1.3g 4%
Cukr 2.3g
Bílkoviny 2.6g 5%
Vitamin D 0.1mcg 0%
Vápník 89mg 7%
Železo 1.3mg 7%
Draslík 161mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 32.268 mcg 4%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 0.344 mg 2%
Kyselina pantotenová [B5] 0.223 mg 4%
Vitamin B6 0.108 mg 6%
Kobalamin [B12] 0.211 mcg 0%
Floát [B9] 13.42 mcg 0%
Vitamin C 10.347 mg 11%
Vitamin D 0.05 mcg 0%
Vitamin E 0.471 mg 3%
Vitamin K 5.308 mcg 4%
Betain 0.036 mg 0%
Cholin 7.468 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.5 g 2%
Sugars 2.3 g 5%
Vláknina 1.3 g 4%
Carbohydrate 2.4 g 0%
Čisté sacharidy 3.2g
aminokyseliny
živina Množství DV
Alanin 0.104 g 0%
Arginin 0.089 g 0%
Kyselina asparagová 0.17 g 0%
Cystein 0.016 g 0%
kyselina glutamová 0.508 g 0%
Glycin 0.034 g 0%
Histidin 0.059 g 0%
Izoleucin 0.117 g 0%
Leucin 0.2 g 0%
Lysin 0.176 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.109 g 0%
Prolin 0.188 g 0%
Serin 0.168 g 0%
Treonin 0.097 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.093 g 0%
Valin 0.152 g 0%
Minerály
živina Množství DV
Vápník 88.55 mg 7%
Měď 0.09 mg 10%
Fluorid 1.06 mcg 0%
Železo 1.27 mg 7%
Hořčík 12.25 mg 3%
Mangan 0.1 mg 4%
Fosfor 64.1 mg 5%
Draslík 160.6 mg 3%
Selen 2.24 mcg 4%
Sodík 255.13 mg 11%
Zinek 0.53 mg 5%
další
živina Množství DV
Voda 93.806 g 0%
Popel 1.489 g 0%