Your Recipe
Easy Greek Salad
nutriční údaje | |
Velikost porce | 108 g | ml |
Množství na porci |
69 288 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.5g | 6% |
Nasycené tuky 2g | 10% |
Sodík 255mg | 11% |
Sacharidy celkem 5.5g | 2% |
Vláknina 1.3g | 4% |
Cukr 2.3g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0.1mcg | 0% |
Vápník 89mg | 7% |
Železo 1.3mg | 7% |
Draslík 161mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 32.268 mcg | 4% |
Thiamin [B1] | 0.043 mg | 4% |
Riboflavin [B2] | 0.12 mg | 9% |
Niacin [B3] | 0.344 mg | 2% |
Kyselina pantotenová [B5] | 0.223 mg | 4% |
Vitamin B6 | 0.108 mg | 6% |
Kobalamin [B12] | 0.211 mcg | 0% |
Floát [B9] | 13.42 mcg | 0% |
Vitamin C | 10.347 mg | 11% |
Vitamin D | 0.05 mcg | 0% |
Vitamin E | 0.471 mg | 3% |
Vitamin K | 5.308 mcg | 4% |
Betain | 0.036 mg | 0% |
Cholin | 7.468 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.5 g | 2% |
Sugars | 2.3 g | 5% |
Vláknina | 1.3 g | 4% |
Carbohydrate | 2.4 g | 0% |
Čisté sacharidy | 3.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.104 g | 0% |
Arginin | 0.089 g | 0% |
Kyselina asparagová | 0.17 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.508 g | 0% |
Glycin | 0.034 g | 0% |
Histidin | 0.059 g | 0% |
Izoleucin | 0.117 g | 0% |
Leucin | 0.2 g | 0% |
Lysin | 0.176 g | 0% |
Metionin | 0.054 g | 0% |
Fenylalanin | 0.109 g | 0% |
Prolin | 0.188 g | 0% |
Serin | 0.168 g | 0% |
Treonin | 0.097 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.093 g | 0% |
Valin | 0.152 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 88.55 mg | 7% |
Měď | 0.09 mg | 10% |
Fluorid | 1.06 mcg | 0% |
Železo | 1.27 mg | 7% |
Hořčík | 12.25 mg | 3% |
Mangan | 0.1 mg | 4% |
Fosfor | 64.1 mg | 5% |
Draslík | 160.6 mg | 3% |
Selen | 2.24 mcg | 4% |
Sodík | 255.13 mg | 11% |
Zinek | 0.53 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 93.806 g | 0% |
Popel | 1.489 g | 0% |