Your Recipe
Strawberry-Yogurt Shake
| nutriční údaje | |
| Velikost porce | 580 g | ml |
| Množství na porci |
330 1380 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.6g | 6% |
| Nasycené tuky 2.4g | 12% |
| Sodík 162mg | 7% |
| Sacharidy celkem 62g | 23% |
| Vláknina 7.8g | 28% |
| Cukr 42g | |
| Bílkoviny 15g | 30% |
| Vitamin D 0mcg | 0% |
| Vápník 458mg | 35% |
| Železo 1.4mg | 8% |
| Draslík 1331mg | 28% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 37.8 mcg | 4% |
| Thiamin [B1] | 0.193 mg | 16% |
| Riboflavin [B2] | 0.627 mg | 48% |
| Niacin [B3] | 1.972 mg | 12% |
| Kyselina pantotenová [B5] | 2.045 mg | 41% |
| Vitamin B6 | 0.722 mg | 42% |
| Kobalamin [B12] | 1.27 mcg | 0% |
| Floát [B9] | 104.58 mcg | 0% |
| Vitamin C | 146.135 mg | 162% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.852 mg | 6% |
| Vitamin K | 6.073 mcg | 5% |
| Betain | 2.495 mg | 0% |
| Cholin | 59.749 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 62.1 g | 23% |
| Sugars | 42.4 g | 85% |
| Vláknina | 7.8 g | 28% |
| Carbohydrate | 46.1 g | 0% |
| Čisté sacharidy | 19.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.636 g | 0% |
| Arginin | 0.484 g | 0% |
| Kyselina asparagová | 1.438 g | 0% |
| Cystein | 0.134 g | 0% |
| kyselina glutamová | 2.745 g | 0% |
| Glycin | 0.395 g | 0% |
| Histidin | 0.419 g | 0% |
| Izoleucin | 0.72 g | 0% |
| Leucin | 1.363 g | 0% |
| Lysin | 1.19 g | 0% |
| Metionin | 0.366 g | 0% |
| Fenylalanin | 0.753 g | 0% |
| Prolin | 1.491 g | 0% |
| Serin | 0.844 g | 0% |
| Treonin | 0.571 g | 0% |
| Tryptofan | 0.098 g | 0% |
| Tyrosin | 0.662 g | 0% |
| Valin | 1.087 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 457.63 mg | 35% |
| Měď | 0.24 mg | 26% |
| Fluorid | 39.97 mcg | 0% |
| Železo | 1.44 mg | 8% |
| Hořčík | 102.06 mg | 24% |
| Mangan | 1.26 mg | 55% |
| Fosfor | 408.74 mg | 33% |
| Draslík | 1331.06 mg | 28% |
| Selen | 9.65 mcg | 18% |
| Sodík | 162.29 mg | 7% |
| Zinek | 2.53 mg | 23% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 493.668 g | 0% |
| Popel | 4.413 g | 0% |
