Your Recipe

Blueberry Cream Pops

Složka Množství Kalorie
Borůvky 296g 169kcal
Smetana na šlehání 30g 102kcal
Hnědý cukr 146.67g 557kcal
Voda z kohoutku 160g 0kcal

Recipe Instructions:

Ingredients
2/3 cup sugar
2/3 cup water
2 cups fresh or frozen blueberries, thawed
1/4 cup heavy whipping cream
8 freezer pop molds or 8 paper cups (3 ounces each) and wooden pop sticks

Directions
For sugar syrup, in a small saucepan, combine sugar and water; bring to a boil, stirring to dissolve sugar. Cool completely.
Meanwhile, in a bowl, coarsely mash blueberries; stir in cream and sugar syrup. Spoon into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. To serve, let pops stand at room temperature 10 minutes before unmolding.

nutriční údaje
Velikost porce 633 g | ml
Množství na porci 828
3465
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 7g 35%
Sodík 59mg 3%
Sacharidy celkem 188g 68%
Vláknina 7.1g 25%
Cukr 173g
Bílkoviny 3.1g 6%
Vitamin D 0.5mcg 2%
Vápník 164mg 13%
Železo 1.9mg 11%
Draslík 451mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 283.14 mcg 31%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.339 mg 26%
Niacin [B3] 1.45 mg 9%
Kyselina pantotenová [B5] 0.576 mg 12%
Vitamin B6 0.164 mg 10%
Kobalamin [B12] 0.048 mcg 0%
Floát [B9] 20.427 mcg 0%
Vitamin C 28.892 mg 32%
Vitamin D 0.48 mcg 2%
Vitamin E 1.963 mg 13%
Vitamin K 58.088 mcg 48%
Betain 0.739 mg 0%
Cholin 26.173 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 187.7 g 68%
Sugars 172.6 g 345%
Vláknina 7.1 g 25%
Carbohydrate 187.7 g 0%
Čisté sacharidy 15g
aminokyseliny
živina Množství DV
Alanin 0.119 g 0%
Arginin 0.129 g 0%
Kyselina asparagová 0.231 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.441 g 0%
Glycin 0.112 g 0%
Histidin 0.052 g 0%
Izoleucin 0.112 g 0%
Leucin 0.2 g 0%
Lysin 0.076 g 0%
Metionin 0.055 g 0%
Fenylalanin 0.116 g 0%
Prolin 0.173 g 0%
Serin 0.093 g 0%
Treonin 0.097 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.067 g 0%
Valin 0.143 g 0%
Minerály
živina Množství DV
Vápník 164.1 mg 13%
Měď 0.27 mg 30%
Fluorid 114.82 mcg 0%
Železo 1.9 mg 11%
Hořčík 34.66 mg 8%
Mangan 1.09 mg 47%
Fosfor 58.79 mg 5%
Draslík 451.49 mg 10%
Selen 2.96 mcg 5%
Sodík 58.53 mg 3%
Zinek 0.61 mg 6%
další
živina Množství DV
Voda 427.758 g 0%
Popel 1.689 g 0%