Your Recipe

Coconut Whipped Cream

Složka Množství Kalorie
Med 63g 192kcal
Vanilkový extrakt 3.15g 9kcal

Recipe Instructions:

2 cans full fat coconut milk, chilled overnight
2 to 3 tablespoons honey or maple syrup
3/4 teaspoon vanilla extract


Remove the cans of coconut milk from the regrigerator right before you decide to make the cream. With a spoon, skim off the top layer of solid "cream" forming on the top of the can, ensuring that you catch as little of the water in the can as possible. Discard the leftover water or save it for another use. Place the cream into the bowl of a stand mixer fitted with the whisk attachment.
Add the honey/maple syrup and vanilla to the bowl. Mix on medium-high speed, stopping and scraping down here and there. Mix the coconut cream until a slightly stiff, whipped cream-like consistency is achieved. This cream is best served immediately.

nutriční údaje
Velikost porce 66 g | ml
Množství na porci 201
839
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 2.8mg 0%
Sacharidy celkem 52g 19%
Vláknina 0.1g 0%
Cukr 52g
Bílkoviny 0g 0%
Vitamin D 0mcg 0%
Vápník 4.1mg 0%
Železo 0.3mg 1%
Draslík 37mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.09 mg 1%
Kyselina pantotenová [B5] 0.044 mg 1%
Vitamin B6 0.016 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.26 mcg 0%
Vitamin C 0.315 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 1.071 mg 0%
Cholin 1.386 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.3 g 19%
Sugars 52.1 g 104%
Vláknina 0.1 g 0%
Carbohydrate 51.9 g 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 0.004 g 0%
Arginin 0.003 g 0%
Kyselina asparagová 0.017 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.011 g 0%
Glycin 0.004 g 0%
Histidin 0.001 g 0%
Izoleucin 0.005 g 0%
Leucin 0.006 g 0%
Lysin 0.005 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.007 g 0%
Prolin 0.057 g 0%
Serin 0.004 g 0%
Treonin 0.003 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.005 g 0%
Valin 0.006 g 0%
Minerály
živina Množství DV
Vápník 4.13 mg 0%
Měď 0.03 mg 3%
Fluorid 4.41 mcg 0%
Železo 0.27 mg 1%
Hořčík 1.64 mg 0%
Mangan 0.06 mg 3%
Fosfor 2.71 mg 0%
Draslík 37.42 mg 1%
Selen 0.5 mcg 1%
Sodík 2.8 mg 0%
Zinek 0.14 mg 1%
další
živina Množství DV
Voda 12.43 g 0%
Popel 0.134 g 0%