Your Recipe

Broccoli Steaks with Spiced Tomato Jam

Složka Množství Kalorie
Brokolice 800g 272kcal
Bílý cukr 67g 258kcal
Olivový olej 26.6g 235kcal
Chilli prášek 2.7g 8kcal
Sýr, parmezán, strouhaný 42.5243g 179kcal
Rajčata cherry 550g 99kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp. olive oil, plus more for baking sheet
2 pt. cherry tomatoes
1/3 c. sugar
1 tsp. chili powder
3 1/2 oz. coarsely torn baguette (about 2 heaping cupfuls)
1 1/2 oz. grated Parmesan (about 1/3 cup)
2 broccoli crowns, halved
Kosher salt and ground black pepper
Directions
Step 1
Preheat oven to 425°F. Lightly grease a baking sheet. Combine tomatoes, sugar, chili powder, and 1 cup water in a small saucepan. Simmer, stirring occasionally, until completely broken down and glossy, 35 to 40 minutes.
Step 2
Meanwhile, combine bread and Parmesan in a food processor. Pulse until coarsely crumbled, 12 to 14 times. Spread on prepared baking sheet. Bake until golden brown, 4 to 5 minutes.
Step 3
Heat oil in a large cast-iron skillet over medium-high heat. Add broccoli, cut sides down, and cook until golden brown, 5 to 6 minutes. Flip and season with salt and pepper. Transfer to oven and bake until just tender, 14 to 16 minutes. Top broccoli with breadcrumbs and serve with tomato jam alongside.

nutriční údaje
Velikost porce 372 g | ml
Množství na porci 263
1099
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 2.7g 14%
Sodík 279mg 12%
Sacharidy celkem 37g 13%
Vláknina 7.1g 25%
Cukr 24g
Bílkoviny 10g 20%
Vitamin D 0mcg 0%
Vápník 204mg 16%
Železo 2mg 11%
Draslík 991mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 153.999 mcg 17%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.306 mg 24%
Niacin [B3] 2.181 mg 14%
Kyselina pantotenová [B5] 1.323 mg 26%
Vitamin B6 0.483 mg 28%
Kobalamin [B12] 0.144 mcg 0%
Floát [B9] 146.814 mcg 0%
Vitamin C 197.242 mg 219%
Vitamin D 0 mcg 0%
Vitamin E 3.517 mg 23%
Vitamin K 219.715 mcg 183%
Betain 0.184 mg 0%
Cholin 49.18 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 37 g 13%
Sugars 23.7 g 47%
Vláknina 7.1 g 25%
Carbohydrate 30.3 g 0%
Čisté sacharidy 13.2g
aminokyseliny
živina Množství DV
Alanin 0.248 g 0%
Arginin 0.414 g 0%
Kyselina asparagová 0.847 g 0%
Cystein 0.07 g 0%
kyselina glutamová 1.687 g 0%
Glycin 0.208 g 0%
Histidin 0.138 g 0%
Izoleucin 0.185 g 0%
Leucin 0.297 g 0%
Lysin 0.31 g 0%
Metionin 0.085 g 0%
Fenylalanin 0.274 g 0%
Prolin 0.249 g 0%
Serin 0.279 g 0%
Treonin 0.215 g 0%
Tryptofan 0.075 g 0%
Tyrosin 0.121 g 0%
Valin 0.278 g 0%
Minerály
živina Množství DV
Vápník 204.19 mg 16%
Měď 0.18 mg 19%
Fluorid 3.16 mcg 0%
Železo 2.04 mg 11%
Hořčík 61.85 mg 15%
Mangan 0.6 mg 26%
Fosfor 234.43 mg 19%
Draslík 991 mg 21%
Selen 8.96 mcg 16%
Sodík 278.57 mg 12%
Zinek 1.54 mg 14%
další
živina Množství DV
Voda 311.038 g 0%
Popel 3.187 g 0%