Your Recipe
Broccoli Steaks with Spiced Tomato Jam
nutriční údaje | |
Velikost porce | 372 g | ml |
Množství na porci |
263 1099 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 2.7g | 14% |
Sodík 279mg | 12% |
Sacharidy celkem 37g | 13% |
Vláknina 7.1g | 25% |
Cukr 24g | |
Bílkoviny 10g | 20% |
Vitamin D 0mcg | 0% |
Vápník 204mg | 16% |
Železo 2mg | 11% |
Draslík 991mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 153.999 mcg | 17% |
Thiamin [B1] | 0.197 mg | 16% |
Riboflavin [B2] | 0.306 mg | 24% |
Niacin [B3] | 2.181 mg | 14% |
Kyselina pantotenová [B5] | 1.323 mg | 26% |
Vitamin B6 | 0.483 mg | 28% |
Kobalamin [B12] | 0.144 mcg | 0% |
Floát [B9] | 146.814 mcg | 0% |
Vitamin C | 197.242 mg | 219% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.517 mg | 23% |
Vitamin K | 219.715 mcg | 183% |
Betain | 0.184 mg | 0% |
Cholin | 49.18 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 37 g | 13% |
Sugars | 23.7 g | 47% |
Vláknina | 7.1 g | 25% |
Carbohydrate | 30.3 g | 0% |
Čisté sacharidy | 13.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.248 g | 0% |
Arginin | 0.414 g | 0% |
Kyselina asparagová | 0.847 g | 0% |
Cystein | 0.07 g | 0% |
kyselina glutamová | 1.687 g | 0% |
Glycin | 0.208 g | 0% |
Histidin | 0.138 g | 0% |
Izoleucin | 0.185 g | 0% |
Leucin | 0.297 g | 0% |
Lysin | 0.31 g | 0% |
Metionin | 0.085 g | 0% |
Fenylalanin | 0.274 g | 0% |
Prolin | 0.249 g | 0% |
Serin | 0.279 g | 0% |
Treonin | 0.215 g | 0% |
Tryptofan | 0.075 g | 0% |
Tyrosin | 0.121 g | 0% |
Valin | 0.278 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 204.19 mg | 16% |
Měď | 0.18 mg | 19% |
Fluorid | 3.16 mcg | 0% |
Železo | 2.04 mg | 11% |
Hořčík | 61.85 mg | 15% |
Mangan | 0.6 mg | 26% |
Fosfor | 234.43 mg | 19% |
Draslík | 991 mg | 21% |
Selen | 8.96 mcg | 16% |
Sodík | 278.57 mg | 12% |
Zinek | 1.54 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 311.038 g | 0% |
Popel | 3.187 g | 0% |