Your Recipe

Garlic Butter Salmon

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Pomerančová šťáva 75g 34kcal
Máslo bez soli 28.35g 203kcal
Rýžová bílá dlouhozrnná syrová 185g 675kcal
Med 42.497g 129kcal
Česnek 6g 9kcal
Petrželová nať čerstvá 15.4g 6kcal
Paprika sladká mletá 6.8g 19kcal
Pomerančová kůra 2g 2kcal
Sójová omáčka s nízkým obsahem sodíku 190g 108kcal
Ryby, losos, Atlantik, divoký, syrový 113.3975g 161kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tsp. orange zest plus 1/2 cup juice
1 tsp. low-sodium soy sauce
Kosher salt and pepper
1 c. long-grain white rice
2 tbsp. lemon juice
2 tbsp. honey
2 tbsp. unsalted butter, melted
1 tbsp. paprika
2 cloves garlic, pressed
Kosher salt and pepper
1 1/4 lb. salmon fillet
1/4 c. flat-leaf parsley, chopped

Directions
Step 1
Heat oven to 400°F. In a small pot, combine orange zest and juice, soy sauce, 1 1/2 cups water and 1/4 teaspoon each salt and pepper and bring to a boil. Stir in rice and return to a boil, then reduce heat and simmer, covered, until all the water is absorbed and rice is tender, 20 to 24 minutes.
Step 2
Meanwhile, in a small bowl, whisk together lemon juice, honey, butter, paprika, garlic and ¼ teaspoon each salt and pepper.
Step 3
Place salmon, skin side down, on a parchment-lined baking sheet. Drizzle the lemon butter mixture over top and sprinkle with half the parsley. Roast until salmon is just opaque throughout, 12 to 18 minutes.
Step 4
Fluff the rice with a fork and serve with salmon. Sprinkle with remaining parsley.

nutriční údaje
Velikost porce 173 g | ml
Množství na porci 338
1415
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.3g 11%
Nasycené tuky 6.2g 31%
Sodík 1729mg 75%
Sacharidy celkem 53g 19%
Vláknina 1.8g 6%
Cukr 11g
Bílkoviny 17g 35%
Vitamin D 0mcg 0%
Vápník 48mg 4%
Železo 3.6mg 20%
Draslík 479mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 111.94 mcg 12%
Thiamin [B1] 0.381 mg 32%
Riboflavin [B2] 0.284 mg 22%
Niacin [B3] 5.042 mg 32%
Kyselina pantotenová [B5] 1.272 mg 25%
Vitamin B6 0.457 mg 27%
Kobalamin [B12] 0.914 mcg 0%
Floát [B9] 221.34 mcg 0%
Vitamin C 18.489 mg 21%
Vitamin D 0.001 mcg 0%
Vitamin E 0.954 mg 6%
Vitamin K 65.092 mcg 54%
Betain 18.636 mg 0%
Cholin 22.123 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.6 g 19%
Sugars 11 g 22%
Vláknina 1.8 g 6%
Carbohydrate 49.8 g 0%
Čisté sacharidy 41.6g
aminokyseliny
živina Množství DV
Alanin 0.864 g 0%
Arginin 0.887 g 0%
Kyselina asparagová 1.191 g 0%
Cystein 0.135 g 0%
kyselina glutamová 2.362 g 0%
Glycin 0.602 g 0%
Histidin 0.334 g 0%
Izoleucin 0.619 g 0%
Leucin 1.05 g 0%
Lysin 0.827 g 0%
Metionin 0.297 g 0%
Fenylalanin 0.58 g 0%
Prolin 0.71 g 0%
Serin 0.655 g 0%
Treonin 0.564 g 0%
Tryptofan 0.107 g 0%
Tyrosin 0.358 g 0%
Valin 0.727 g 0%
Minerály
živina Množství DV
Vápník 48.16 mg 4%
Měď 0.23 mg 26%
Fluorid 0.94 mcg 0%
Železo 3.58 mg 20%
Hořčík 60.84 mg 14%
Mangan 1.06 mg 46%
Fosfor 204.59 mg 16%
Draslík 478.58 mg 10%
Selen 18.08 mcg 33%
Sodík 1728.88 mg 75%
Zinek 1.23 mg 11%
další
živina Množství DV
Voda 91.417 g 0%
Popel 6.089 g 0%