Your Recipe
TROPICAL MANGO KALE SMOOTHIE
nutriční údaje | |
Velikost porce | 332 g | ml |
Množství na porci |
318 1332 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 20% |
Nasycené tuky 13g | 66% |
Sodík 24mg | 1% |
Sacharidy celkem 47g | 17% |
Vláknina 7.5g | 27% |
Cukr 34g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 98mg | 8% |
Železo 1.9mg | 10% |
Draslík 828mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 135.21 mcg | 15% |
Thiamin [B1] | 0.114 mg | 9% |
Riboflavin [B2] | 0.186 mg | 14% |
Niacin [B3] | 2.298 mg | 14% |
Kyselina pantotenová [B5] | 0.763 mg | 15% |
Vitamin B6 | 0.505 mg | 30% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 109.338 mcg | 0% |
Vitamin C | 115.709 mg | 129% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.174 mg | 14% |
Vitamin K | 103.403 mcg | 86% |
Betain | 0.248 mg | 0% |
Cholin | 25.75 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.8 g | 17% |
Sugars | 34.3 g | 69% |
Vláknina | 7.5 g | 27% |
Carbohydrate | 43.4 g | 0% |
Čisté sacharidy | 12.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.274 g | 0% |
Arginin | 0.38 g | 0% |
Kyselina asparagová | 0.426 g | 0% |
Cystein | 0.054 g | 0% |
kyselina glutamová | 0.712 g | 0% |
Glycin | 0.197 g | 0% |
Histidin | 0.158 g | 0% |
Izoleucin | 0.175 g | 0% |
Leucin | 0.295 g | 0% |
Lysin | 0.256 g | 0% |
Metionin | 0.061 g | 0% |
Fenylalanin | 0.194 g | 0% |
Prolin | 0.175 g | 0% |
Serin | 0.2 g | 0% |
Treonin | 0.163 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.11 g | 0% |
Valin | 0.236 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 98.01 mg | 8% |
Měď | 0.44 mg | 49% |
Fluorid | 1.39 mcg | 0% |
Železo | 1.89 mg | 10% |
Hořčík | 69.22 mg | 16% |
Mangan | 1.08 mg | 47% |
Fosfor | 123.65 mg | 10% |
Draslík | 828.22 mg | 18% |
Selen | 5.81 mcg | 11% |
Sodík | 23.59 mg | 1% |
Zinek | 0.79 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 263.236 g | 0% |
Popel | 2.073 g | 0% |