Your Recipe

Stroganoff (Russia)

Složka Množství Kalorie
Cibule 30g 12kcal
Žampiony bílé 30g 7kcal
Česnek 3g 4kcal
Rostlinný olej 15g 133kcal
Zakysaná smetana 60g 119kcal
Hovězí maso, svíčková, syrová 115g 231kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 60g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams beef sirloin, thinly sliced
30 grams sliced mushrooms
30 grams diced onion
1 garlic clove, minced
60 ml beef broth
60 ml sour cream
Salt and pepper to taste
15 ml vegetable oil
Cooked egg noodles or rice for serving
Instructions:

Heat vegetable oil in a skillet or pan over medium-high heat.
Add thinly sliced beef and cook until browned, about 2-3 minutes per side. Remove beef from skillet and set aside.
In the same skillet, add diced onion and minced garlic. Cook until softened, about 3 minutes.
Add sliced mushrooms and cook for another 2-3 minutes until mushrooms are tender.
Stir in beef broth and bring to a simmer, scraping any browned bits from the bottom of the skillet.
Reduce heat to medium-low and stir in sour cream. Simmer for 2-3 minutes until the sauce thickens slightly.
Return cooked beef to the skillet and heat through, about 1-2 minutes.
Season with salt and pepper to taste.
Serve hot over cooked egg noodles or rice.

nutriční údaje
Velikost porce 157 g | ml
Množství na porci 256
1072
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 26%
Nasycené tuky 7g 35%
Sodík 249mg 11%
Sacharidy celkem 3.8g 1%
Vláknina 0.4g 2%
Cukr 2g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 53mg 4%
Železo 1.1mg 6%
Draslík 332mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 37.2 mcg 4%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 4.215 mg 26%
Kyselina pantotenová [B5] 0.741 mg 15%
Vitamin B6 0.389 mg 23%
Kobalamin [B12] 0.715 mcg 0%
Floát [B9] 15.07 mcg 0%
Vitamin C 2.373 mg 3%
Vitamin D 0.03 mcg 0%
Vitamin E 1.207 mg 8%
Vitamin K 12.133 mcg 10%
Betain 8.793 mg 0%
Cholin 58.393 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.8 g 1%
Sugars 2 g 4%
Vláknina 0.4 g 2%
Carbohydrate 2.4 g 0%
Čisté sacharidy 1.8g
aminokyseliny
živina Množství DV
Alanin 0.779 g 0%
Arginin 0.827 g 0%
Kyselina asparagová 1.192 g 0%
Cystein 0.163 g 0%
kyselina glutamová 2.057 g 0%
Glycin 0.754 g 0%
Histidin 0.413 g 0%
Izoleucin 0.597 g 0%
Leucin 1.052 g 0%
Lysin 1.095 g 0%
Metionin 0.334 g 0%
Fenylalanin 0.527 g 0%
Prolin 0.664 g 0%
Serin 0.537 g 0%
Treonin 0.53 g 0%
Tryptofan 0.097 g 0%
Tyrosin 0.428 g 0%
Valin 0.68 g 0%
Minerály
živina Množství DV
Vápník 52.82 mg 4%
Měď 0.1 mg 12%
Fluorid 0.17 mcg 0%
Železo 1.15 mg 6%
Hořčík 19.5 mg 5%
Mangan 0.07 mg 3%
Fosfor 157.67 mg 13%
Draslík 331.74 mg 7%
Selen 16.38 mcg 30%
Sodík 249.01 mg 11%
Zinek 2.26 mg 21%
další
živina Množství DV
Voda 116.498 g 0%
Popel 1.675 g 0%