Your Recipe

Basil-Ginger Marinated Pork Tenderloin

Složka Množství Kalorie
Zázvor kořen 18g 14kcal
Bazalka čerstvá 1g 0kcal
Vepřové maso, čerstvé, svíčková, panenka 453.592g 544kcal

Recipe Instructions:

1/2 cup extra-virgin olive oil, plus 1 tablespoon if using an oven
1 cup chopped basil leaves
3 tablespoons grated ginger
1 teaspoon lime zest
Salt and freshly ground pepper, to taste
one 1-pound pork tenderloin

In a one gallon plastic bag, combine the olive oil, basil, ginger, lime zest and 1 teaspoon of salt, or to taste. Add the pork tenderloin and coat with the marinade. Marinate the pork in the refrigerator for 6 to 8 hours.
Bring the meat in the marinade to room temperature for about 1 hour before placing it on the grill. Remove the tenderloin from the marinade. Discard the marinade but leave the herbs that cling to the meat. Brush the grill with vegetable oil. Place the tenderloin on the grill, cover, and cook for 12 to 15 minutes, turning every minute or 2, until the tenderloin reaches an internal temperature of 140° F. Transfer the tenderloin to a plate, cover with aluminum foil, and let it rest for about 5 to 10 minutes. Carve the tenderloin in 1/2-inch thick slices. Season with salt and pepper and serve. (And, if you happen to be one of the unlucky few with no backyard, no grill, and no courage to grill on your fire escape, do not despair, skip this step and follow alternate instructions below.)
Alternate instructions for the unfortunate souls with no grill: Preheat the oven to 400° F. Remove the tenderloin from the marinade. Discard the marinade but leave the herbs that cling to the meat. Heat 1 tablespoon of olive oil in a cast iron pan and brown the pork tenderloin nicely on all sides. Place the pan in the oven. Roast the tenderloin for about 10 to 16 minutes, until the internal thermometer registers 140° F. Transfer the tenderloin to a plate, cover with aluminum foil, and let it rest for about 5 to 10 minutes. Carve the tenderloin in 1/2-inch thick slices. Season with salt and pepper and serve.

nutriční údaje
Velikost porce 236 g | ml
Množství na porci 279
1169
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 2.7g 13%
Sodík 119mg 5%
Sacharidy celkem 1.6g 1%
Vláknina 0.2g 1%
Cukr 0.2g
Bílkoviny 47g 94%
Vitamin D 0.7mcg 3%
Vápník 16mg 1%
Železo 2.3mg 13%
Draslík 930mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.32 mcg 0%
Thiamin [B1] 2.23 mg 186%
Riboflavin [B2] 0.768 mg 59%
Niacin [B3] 15.063 mg 94%
Kyselina pantotenová [B5] 1.918 mg 38%
Vitamin B6 1.75 mg 103%
Kobalamin [B12] 1.179 mcg 0%
Floát [B9] 1.33 mcg 0%
Vitamin C 0.54 mg 1%
Vitamin D 0.68 mcg 3%
Vitamin E 0.526 mg 4%
Vitamin K 2.083 mcg 2%
Betain 6.806 mg 0%
Cholin 183.405 mg 33%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.6 g 1%
Sugars 0.2 g 0%
Vláknina 0.2 g 1%
Carbohydrate 1.6 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 2.752 g 0%
Arginin 3.121 g 0%
Kyselina asparagová 4.602 g 0%
Cystein 0.541 g 0%
kyselina glutamová 7.482 g 0%
Glycin 2.114 g 0%
Histidin 2.026 g 0%
Izoleucin 2.309 g 0%
Leucin 3.997 g 0%
Lysin 4.349 g 0%
Metionin 1.292 g 0%
Fenylalanin 1.973 g 0%
Prolin 1.898 g 0%
Serin 2.03 g 0%
Treonin 2.106 g 0%
Tryptofan 0.493 g 0%
Tyrosin 1.785 g 0%
Valin 2.454 g 0%
Minerály
živina Množství DV
Vápník 15.93 mg 1%
Měď 0.23 mg 25%
Fluorid 0 mcg 0%
Železo 2.27 mg 13%
Hořčík 65.42 mg 16%
Mangan 0.06 mg 3%
Fosfor 534.04 mg 43%
Draslík 930.13 mg 20%
Selen 68.78 mcg 125%
Sodík 119.12 mg 5%
Zinek 4.28 mg 39%
další
živina Množství DV
Voda 177.668 g 0%
Popel 2.37 g 0%