Your Recipe
Avocado Toast (Vegan)
nutriční údaje | |
Velikost porce | 79 g | ml |
Množství na porci |
155 648 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.8g | 10% |
Nasycené tuky 1.1g | 5% |
Sodík 417mg | 18% |
Sacharidy celkem 20g | 7% |
Vláknina 4.7g | 17% |
Cukr 1.3g | |
Bílkoviny 3.8g | 8% |
Vitamin D 0mcg | 0% |
Vápník 16mg | 1% |
Železo 1.3mg | 7% |
Draslík 263mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 10.783 mcg | 1% |
Thiamin [B1] | 0.128 mg | 11% |
Riboflavin [B2] | 0.076 mg | 6% |
Niacin [B3] | 1.487 mg | 9% |
Kyselina pantotenová [B5] | 0.786 mg | 16% |
Vitamin B6 | 0.188 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 44.38 mcg | 0% |
Vitamin C | 10.658 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.232 mg | 8% |
Vitamin K | 40.966 mcg | 34% |
Betain | 0.427 mg | 0% |
Cholin | 13.819 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.4 g | 7% |
Sugars | 1.3 g | 3% |
Vláknina | 4.7 g | 17% |
Carbohydrate | 4.6 g | 0% |
Čisté sacharidy | 19.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.145 g | 0% |
Arginin | 0.182 g | 0% |
Kyselina asparagová | 0.246 g | 0% |
Cystein | 0.076 g | 0% |
kyselina glutamová | 1.02 g | 0% |
Glycin | 0.156 g | 0% |
Histidin | 0.085 g | 0% |
Izoleucin | 0.14 g | 0% |
Leucin | 0.252 g | 0% |
Lysin | 0.132 g | 0% |
Metionin | 0.059 g | 0% |
Fenylalanin | 0.175 g | 0% |
Prolin | 0.345 g | 0% |
Serin | 0.18 g | 0% |
Treonin | 0.111 g | 0% |
Tryptofan | 0.053 g | 0% |
Tyrosin | 0.105 g | 0% |
Valin | 0.172 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 16.26 mg | 1% |
Měď | 0.17 mg | 19% |
Fluorid | 2.72 mcg | 0% |
Železo | 1.3 mg | 7% |
Hořčík | 33.49 mg | 8% |
Mangan | 0.59 mg | 26% |
Fosfor | 75.33 mg | 6% |
Draslík | 263.3 mg | 6% |
Selen | 12.65 mcg | 23% |
Sodík | 417.03 mg | 18% |
Zinek | 0.72 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 44.991 g | 0% |
Popel | 1.235 g | 0% |