Your Recipe

Parmesan, poppy seed & caraway twists

Složka Množství Kalorie
Máslo bez soli 85g 609kcal
Vejce syrové celé 50g 72kcal
Vaječný žloutek syrový 18g 58kcal
Mák 9.06g 48kcal
Kmín celý 6.81g 23kcal
Pšeničná mouka, celozrnná 175g 637kcal
Sýr, parmezán, strouhaný 16.86g 71kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
175g gluten-free flour (we used Doves Farm, widely available)
85g butter
pinch cayenne pepper
1 egg yolk mixed with 3 tbsp cold water
1 egg, beaten
3 tbsp freshly grated parmesan (or vegetarian alternative)
1 tbsp each poppy seeds and caraway seeds
Method
STEP 1
To make the pastry, put the flour, butter and cayenne pepper into a food processor, then whizz into fine breadcrumbs. sprinkle the egg and water mixture onto the flour, then pulse again until the mixture begins to come together. tip the mixture onto a board and gently squeeze the pastry until it begins to come together in a ball, adding more water if it feels dry.

STEP 2
Heat oven to 190C/fan 170C/gas 5. roll the pastry into a large a4-sized rectangle, roughly 20 x 30cm. Brush the sheet with the beaten egg and cut in half widthways. Sprinkle one half with the Parmesan and the second half with poppy and caraway seeds. lightly run the rolling pin across the top to press the cheese and the seeds into the pastry. Cut each half into 12-15 sticks. arrange on a baking sheet and chill for 10 mins.

STEP 3
Bake for 8-10 mins until golden brown, then cool for 5 mins before lifting onto a wire rack.

nutriční údaje
Velikost porce 24 g | ml
Množství na porci 101
423
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6g 8%
Nasycené tuky 5g 25%
Sodík 26mg 1%
Sacharidy celkem 9.5g 3%
Vláknina 0.6g 2%
Cukr 0.1g
Bílkoviny 5.2g 10%
Vitamin D 0.1mcg 1%
Vápník 28mg 2%
Železo 0.8mg 4%
Draslík 32mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 51.31 mcg 6%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.087 mg 7%
Niacin [B3] 0.717 mg 4%
Kyselina pantotenová [B5] 0.151 mg 3%
Vitamin B6 0.019 mg 1%
Kobalamin [B12] 0.078 mcg 0%
Floát [B9] 37.979 mcg 0%
Vitamin C 0.101 mg 0%
Vitamin D 0.131 mcg 1%
Vitamin E 0.226 mg 2%
Vitamin K 0.554 mcg 0%
Betain 8.23 mg 0%
Cholin 22.242 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.5 g 3%
Sugars 0.1 g 0%
Vláknina 0.6 g 2%
Carbohydrate 0.5 g 0%
Čisté sacharidy 9.4g
aminokyseliny
živina Množství DV
Alanin 0.084 g 0%
Arginin 0.108 g 0%
Kyselina asparagová 0.141 g 0%
Cystein 0.042 g 0%
kyselina glutamová 0.536 g 0%
Glycin 0.076 g 0%
Histidin 0.049 g 0%
Izoleucin 0.086 g 0%
Leucin 0.154 g 0%
Lysin 0.086 g 0%
Metionin 0.044 g 0%
Fenylalanin 0.102 g 0%
Prolin 0.19 g 0%
Serin 0.121 g 0%
Treonin 0.069 g 0%
Tryptofan 0.025 g 0%
Tyrosin 0.071 g 0%
Valin 0.103 g 0%
Minerály
živina Množství DV
Vápník 28.27 mg 2%
Měď 0.04 mg 4%
Fluorid 0.2 mcg 0%
Železo 0.77 mg 4%
Hořčík 6.8 mg 2%
Mangan 0.13 mg 6%
Fosfor 40.2 mg 3%
Draslík 32.3 mg 1%
Selen 6.24 mcg 11%
Sodík 26.07 mg 1%
Zinek 0.27 mg 2%
další
živina Množství DV
Voda 5.808 g 0%
Popel 0.261 g 0%