Your Recipe

Creamy Tomato Vegan Pasta

Složka Množství Kalorie
Kešu 105g 581kcal
Těstoviny sušené 453.592g 1683kcal
Česnek 12g 18kcal
Olivový olej 42g 371kcal
Bazalka čerstvá 6g 1kcal
Rajčatová pasta, bez přidané soli 90g 74kcal
Rajčata, sušená 13.5g 35kcal
Cibule, žlutá, syrová 143g 54kcal
Sůl 18g 0kcal

Recipe Instructions:

Ingredients
1 1/2 c. water, divided, plus more for pasta
3/4 c. raw cashews, divided
2 tbsp. plus 1 1/4 tsp. kosher salt, divided
16 oz. penne
3 tbsp. extra-virgin olive oil, divided
3 tsp. crushed red pepper flakes, divided
1 small yellow onion, chopped
4 cloves garlic, finely chopped
6 tbsp. tomato paste
1/4 c. sun-dried tomatoes, finely chopped
1/4 c. fresh basil leaves, finely chopped, for serving

Directions

Step 1
In a small pot over high heat, heat 1 cup water just until boiling. Remove from heat and add 1/2 cup cashews. Cover and let soak 1 hour.
Step 2
Drain soaked cashews, discarding soaking liquid, and thoroughly rinse. Transfer to a blender and add 1/2 cup water and 1/8 teaspoon salt. Blend until smooth, then transfer to a small container (you should have about 3/4 cup cashew cream).
Step 3
Bring a large pot of water to a boil and stir in 2 tablespoons salt. Add penne and cook, stirring occasionally, until very al dente, 2 to 3 minutes less than package instructions. Drain pasta, reserving 1 1/2 cups pasta cooking liquid.
Step 4
Meanwhile, in a large, high-sided skillet, combine 1 tablespoon oil, 1/8 teaspoon red pepper flakes, 1/8 teaspoon salt, and remaining 1/4 cup cashews. Toast over low heat, tossing frequently, until fragrant, 4 to 5 minutes. Transfer to a small bowl; set aside. Wipe out skillet.
Step 5
In same skillet, heat remaining 2 tablespoons oil. Add onion, garlic, and 1/2 teaspoon salt and cook, stirring occasionally, until onions are softened, 5 to 7 minutes. Add tomato paste, sun-dried tomatoes, and remaining 1/4 teaspoon red pepper flakes and cook, stirring constantly, until paste darkens and starts to stick to bottom of pot, 3 to 4 minutes.
Step 6
Whisk in 3/4 cup cashew cream and 3/4 cup reserved pasta cooking liquid until combined, then bring to a simmer over medium-high heat. Add pasta and cook, tossing constantly and adding more pasta cooking liquid 1/4 cup at a time as needed, until pasta is al dente and sauce is glossy and coats pasta, 2 to 3 minutes; season with remaining 1/2 teaspoon salt as needed.
Step 7
Divide pasta among bowls. Using a microplane, finely grate reserved toasted cashews over pasta. Top with basil.

nutriční údaje
Velikost porce 221 g | ml
Množství na porci 704
2947
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 3.8g 19%
Sodík 1798mg 78%
Sacharidy celkem 103g 37%
Vláknina 6.6g 24%
Cukr 8.6g
Bílkoviny 22g 43%
Vitamin D 0mcg 0%
Vápník 59mg 5%
Železo 6.7mg 37%
Draslík 852mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 22.545 mcg 3%
Thiamin [B1] 1.159 mg 97%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 9.449 mg 59%
Kyselina pantotenová [B5] 0.839 mg 17%
Vitamin B6 0.37 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 456.054 mcg 0%
Vitamin C 10.519 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.855 mg 19%
Vitamin K 25.675 mcg 21%
Betain 161.132 mg 0%
Cholin 30.214 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 102.9 g 37%
Sugars 8.6 g 17%
Vláknina 6.6 g 24%
Carbohydrate 93.7 g 0%
Čisté sacharidy 94.3g
aminokyseliny
živina Množství DV
Alanin 0.766 g 0%
Arginin 1.15 g 0%
Kyselina asparagová 1.413 g 0%
Cystein 0.411 g 0%
kyselina glutamová 7.073 g 0%
Glycin 0.787 g 0%
Histidin 0.485 g 0%
Izoleucin 0.826 g 0%
Leucin 1.564 g 0%
Lysin 0.639 g 0%
Metionin 0.275 g 0%
Fenylalanin 1.056 g 0%
Prolin 2.023 g 0%
Serin 1.031 g 0%
Treonin 0.753 g 0%
Tryptofan 0.298 g 0%
Tyrosin 0.436 g 0%
Valin 0.997 g 0%
Minerály
živina Množství DV
Vápník 58.89 mg 5%
Měď 1.06 mg 118%
Fluorid 20.41 mcg 0%
Železo 6.73 mg 37%
Hořčík 157.68 mg 38%
Mangan 1.72 mg 75%
Fosfor 418.26 mg 33%
Draslík 851.56 mg 18%
Selen 78.7 mcg 143%
Sodík 1797.96 mg 78%
Zinek 3.44 mg 31%
další
živina Množství DV
Voda 64.975 g 0%
Popel 2.934 g 0%