Your Recipe

Sushi (Japan)

Složka Množství Kalorie
Avokádo 100g 160kcal
Bílý cukr 20g 77kcal
Sůl, stolní 10g 0kcal
Rýže, bílá, krátkozrnná (kulatozrnná), syrová 200g 716kcal
Sójová omáčka (Shoyu) 30g 16kcal
Krevety, vařené 50g 50kcal
Wasabi, kořen, syrové 10g 11kcal
Ryby, losos, Atlantik, divoký, syrový 100g 142kcal
Rice vinegar 30g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

343. Sushi (Japan)
Ingredients:
• Sushi rice (short-grain rice cooked and seasoned with rice vinegar, sugar, and salt)
• Nori (seaweed sheets)
• Assorted fillings:
o Sliced fresh seafood (such as tuna, salmon, or shrimp)
o Sliced vegetables (such as cucumber, avocado, or bell pepper)
o Cooked shrimp or crab sticks
• Soy sauce, wasabi, and pickled ginger for serving
Instructions:
1. Prepare sushi rice according to package instructions or recipe, seasoning with rice vinegar, sugar, and salt.
2. Place a sheet of nori on a bamboo sushi mat or clean kitchen towel.
3. Moisten hands with water and spread a thin layer of sushi rice evenly over the nori, leaving a 1-inch border at the top.
4. Arrange your choice of fillings in a line across the center of the rice.
5. Lift the edge of the mat closest to you, and begin to roll the sushi tightly, pressing gently to seal.
6. Using a sharp knife, slice the sushi roll into bite-sized pieces.
7. Serve sushi rolls with soy sauce, wasabi, and pickled ginger.

nutriční údaje
Velikost porce 92 g | ml
Množství na porci 195
817
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.7g 5%
Nasycené tuky 0.6g 3%
Sodík 939mg 41%
Sacharidy celkem 32g 11%
Vláknina 1.2g 4%
Cukr 3.8g
Bílkoviny 8.3g 17%
Vitamin D 0mcg 0%
Vápník 15mg 1%
Železo 0.6mg 4%
Draslík 241mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.2 mcg 0%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 2.255 mg 14%
Kyselina pantotenová [B5] 0.956 mg 19%
Vitamin B6 0.248 mg 15%
Kobalamin [B12] 0.53 mcg 0%
Floát [B9] 20.667 mcg 0%
Vitamin C 2.365 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 3.5 mcg 3%
Betain 1.657 mg 0%
Cholin 3.282 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.5 g 11%
Sugars 3.8 g 8%
Vláknina 1.2 g 4%
Carbohydrate 4.7 g 0%
Čisté sacharidy 27.7g
aminokyseliny
živina Množství DV
Alanin 0.359 g 0%
Arginin 0.416 g 0%
Kyselina asparagová 0.618 g 0%
Cystein 0.09 g 0%
kyselina glutamová 1.043 g 0%
Glycin 0.29 g 0%
Histidin 0.165 g 0%
Izoleucin 0.276 g 0%
Leucin 0.499 g 0%
Lysin 0.423 g 0%
Metionin 0.16 g 0%
Fenylalanin 0.279 g 0%
Prolin 0.26 g 0%
Serin 0.287 g 0%
Treonin 0.248 g 0%
Tryptofan 0.071 g 0%
Tyrosin 0.204 g 0%
Valin 0.337 g 0%
Minerály
živina Množství DV
Vápník 15.05 mg 1%
Měď 0.18 mg 20%
Fluorid 1.2 mcg 0%
Železo 0.63 mg 4%
Hořčík 25.45 mg 6%
Mangan 0.43 mg 19%
Fosfor 103.05 mg 8%
Draslík 240.83 mg 5%
Selen 6.2 mcg 11%
Sodík 939.02 mg 41%
Zinek 0.79 mg 7%
další
živina Množství DV
Voda 38.957 g 0%
Popel 3.424 g 0%