Your Recipe
Strawberry Cucumber Breakfast Smoothie
nutriční údaje | |
Velikost porce | 257 g | ml |
Množství na porci |
54 227 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0g | 0% |
Sodík 7.1mg | 0% |
Sacharidy celkem 13g | 5% |
Vláknina 1.7g | 6% |
Cukr 10g | |
Bílkoviny 0.9g | 2% |
Vitamin D 0mcg | 0% |
Vápník 26mg | 2% |
Železo 0.5mg | 3% |
Draslík 201mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.336 mcg | 0% |
Thiamin [B1] | 0.033 mg | 3% |
Riboflavin [B2] | 0.039 mg | 3% |
Niacin [B3] | 0.343 mg | 2% |
Kyselina pantotenová [B5] | 0.249 mg | 5% |
Vitamin B6 | 0.059 mg | 3% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 21.482 mcg | 0% |
Vitamin C | 42.97 mg | 48% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.221 mg | 1% |
Vitamin K | 11.38 mcg | 9% |
Betain | 0.259 mg | 0% |
Cholin | 7.744 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.4 g | 5% |
Sugars | 10.2 g | 20% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 13.3 g | 0% |
Čisté sacharidy | 3.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.039 g | 0% |
Arginin | 0.047 g | 0% |
Kyselina asparagová | 0.132 g | 0% |
Cystein | 0.007 g | 0% |
kyselina glutamová | 0.189 g | 0% |
Glycin | 0.034 g | 0% |
Histidin | 0.015 g | 0% |
Izoleucin | 0.025 g | 0% |
Leucin | 0.043 g | 0% |
Lysin | 0.037 g | 0% |
Metionin | 0.005 g | 0% |
Fenylalanin | 0.026 g | 0% |
Prolin | 0.03 g | 0% |
Serin | 0.03 g | 0% |
Treonin | 0.026 g | 0% |
Tryptofan | 0.009 g | 0% |
Tyrosin | 0.023 g | 0% |
Valin | 0.028 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 25.55 mg | 2% |
Měď | 0.07 mg | 8% |
Fluorid | 89.79 mcg | 0% |
Železo | 0.5 mg | 3% |
Hořčík | 18.48 mg | 4% |
Mangan | 0.33 mg | 14% |
Fosfor | 31.7 mg | 3% |
Draslík | 201.35 mg | 4% |
Selen | 0.52 mcg | 1% |
Sodík | 7.07 mg | 0% |
Zinek | 0.25 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 242.116 g | 0% |
Popel | 0.647 g | 0% |