Your Recipe

Feta and filo rolls

Složka Množství Kalorie
Sýr Feta 150g 398kcal
Omáčka, salsa 150g 44kcal

Recipe Instructions:

Ingredients
150g Feta
filo pastry sheets
150g mild salsa dip

1. Preheat the oven to gas 7, 220°C, fan 200°C. Unroll 3 filo pastry sheets and halve into 6 squares.

2. Slice a 150g block of feta width-ways into 1cm wide fingers. Take a pastry square and lay flat with a corner pointing towards you in the shape of a diamond. Put a piece of feta horizontally across the bottom corner.

3. Roll the bottom point facing over the feta and keep rolling until you get to the middle of the filo sheet. Fold each side corner into the middle to create an envelope shape, then keep rolling until you get to the top corner. Paint the top corner with a little oil or water to help it stick together. Fold it down. Repeat until you have 6 filo rolls. Put them on a baking tray lined with nonstick baking paper and bake in the oven for 15-20 mins, until golden. Serve with 150g mild salsa dip.

nutriční údaje
Velikost porce 50 g | ml
Množství na porci 74
308
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.4g 7%
Nasycené tuky 3.3g 17%
Sodík 463mg 20%
Sacharidy celkem 2.6g 1%
Vláknina 0.5g 2%
Cukr 1g
Bílkoviny 3.9g 8%
Vitamin D 0.1mcg 1%
Vápník 131mg 10%
Železo 0.3mg 1%
Draslík 84mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 37 mcg 4%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 0.521 mg 3%
Kyselina pantotenová [B5] 0.292 mg 6%
Vitamin B6 0.149 mg 9%
Kobalamin [B12] 0.423 mcg 0%
Floát [B9] 9 mcg 0%
Vitamin C 0.475 mg 1%
Vitamin D 0.1 mcg 1%
Vitamin E 0.365 mg 2%
Vitamin K 1.525 mcg 1%
Betain 0 mg 0%
Cholin 7.05 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.6 g 1%
Sugars 1 g 2%
Vláknina 0.5 g 2%
Carbohydrate 1 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 0.16 g 0%
Arginin 0.118 g 0%
Kyselina asparagová 0.195 g 0%
Cystein 0.021 g 0%
kyselina glutamová 0.605 g 0%
Glycin 0.024 g 0%
Histidin 0.099 g 0%
Izoleucin 0.201 g 0%
Leucin 0.349 g 0%
Lysin 0.305 g 0%
Metionin 0.092 g 0%
Fenylalanin 0.169 g 0%
Prolin 0.345 g 0%
Serin 0.292 g 0%
Treonin 0.159 g 0%
Tryptofan 0.05 g 0%
Tyrosin 0.167 g 0%
Valin 0.266 g 0%
Minerály
živina Množství DV
Vápník 130.75 mg 10%
Měď 0.03 mg 3%
Fluorid 0 mcg 0%
Železo 0.27 mg 1%
Hořčík 8.5 mg 2%
Mangan 0.04 mg 2%
Fosfor 92.5 mg 7%
Draslík 84.25 mg 2%
Selen 3.98 mcg 7%
Sodík 462.5 mg 20%
Zinek 0.77 mg 7%
další
živina Množství DV
Voda 36.125 g 0%
Popel 1.898 g 0%