Your Recipe
Easy Curried Cauliflower Soup
nutriční údaje | |
Velikost porce | 235 g | ml |
Množství na porci |
110 460 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.1g | 7% |
Nasycené tuky 2.1g | 11% |
Sodík 220mg | 10% |
Sacharidy celkem 13g | 5% |
Vláknina 3.7g | 13% |
Cukr 5.1g | |
Bílkoviny 5.8g | 12% |
Vitamin D 0mcg | 0% |
Vápník 41mg | 3% |
Železo 1mg | 6% |
Draslík 475mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 250.563 mcg | 28% |
Thiamin [B1] | 0.107 mg | 9% |
Riboflavin [B2] | 0.17 mg | 13% |
Niacin [B3] | 2.577 mg | 16% |
Kyselina pantotenová [B5] | 0.622 mg | 12% |
Vitamin B6 | 0.288 mg | 17% |
Kobalamin [B12] | 0.003 mcg | 0% |
Floát [B9] | 58.456 mcg | 0% |
Vitamin C | 48.157 mg | 54% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.083 mg | 7% |
Vitamin K | 18.361 mcg | 15% |
Betain | 0.578 mg | 0% |
Cholin | 15.259 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.8 g | 5% |
Sugars | 5.1 g | 10% |
Vláknina | 3.7 g | 13% |
Carbohydrate | 8.8 g | 0% |
Čisté sacharidy | 7.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.13 g | 0% |
Arginin | 0.119 g | 0% |
Kyselina asparagová | 0.244 g | 0% |
Cystein | 0.043 g | 0% |
kyselina glutamová | 0.37 g | 0% |
Glycin | 0.084 g | 0% |
Histidin | 0.061 g | 0% |
Izoleucin | 0.089 g | 0% |
Leucin | 0.128 g | 0% |
Lysin | 0.206 g | 0% |
Metionin | 0.026 g | 0% |
Fenylalanin | 0.081 g | 0% |
Prolin | 0.09 g | 0% |
Serin | 0.092 g | 0% |
Treonin | 0.12 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.059 g | 0% |
Valin | 0.131 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 41.38 mg | 3% |
Měď | 0.12 mg | 14% |
Fluorid | 1.72 mcg | 0% |
Železo | 1.01 mg | 6% |
Hořčík | 24.75 mg | 6% |
Mangan | 0.32 mg | 14% |
Fosfor | 84.34 mg | 7% |
Draslík | 475.33 mg | 10% |
Selen | 3.82 mcg | 7% |
Sodík | 220.19 mg | 10% |
Zinek | 0.54 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 210.72 g | 0% |
Popel | 1.767 g | 0% |