Your Recipe

Crispy Baked Sweet Potato Fries

Složka Množství Kalorie
Sladká brambora 390g 335kcal
Olivový olej 53g 469kcal
Kukuřičný škrob 30g 114kcal

Recipe Instructions:

Ingredients
3 sweet potatoes, peeled
1/4 cup olive oil
3 Tablespoons cornstarch
Generous amounts of salt, pepper and desired spices .

Spice options (or use whatever you like!):
Paprika
Garlic powder
Chili powder
Cayenne pepper
Cinnamon
Nutmeg
Cumin

Instructions
Preheat oven to 400 degrees F. Prepare two large baking sheets with parchment paper.
Slice sweet potatoes into thin, uniform fries. Toss fries in olive oil, cornstarch, and desired spices. Lay fries out in one layer on prepared baking sheets, making sure not to crowd the fries, otherwise they will steam and not crisp up.
Bake for 30 minutes, watching carefully to avoid burning. Serve warm with ketchup, Ranch dressing, or your desired dipping sauce.
Enjoy!

nutriční údaje
Velikost porce 158 g | ml
Množství na porci 306
1281
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 2.5g 12%
Sodík 73mg 3%
Sacharidy celkem 35g 13%
Vláknina 4g 14%
Cukr 5.4g
Bílkoviny 2.1g 4%
Vitamin D 0mcg 0%
Vápník 39mg 3%
Železo 0.9mg 5%
Draslík 439mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 921.7 mcg 102%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.724 mg 5%
Kyselina pantotenová [B5] 1.04 mg 21%
Vitamin B6 0.272 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 14.3 mcg 0%
Vitamin C 3.12 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.882 mg 19%
Vitamin K 12.975 mcg 11%
Betain 0.018 mg 0%
Cholin 16.083 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.3 g 13%
Sugars 5.4 g 11%
Vláknina 4 g 14%
Carbohydrate 26.1 g 0%
Čisté sacharidy 29.8g
aminokyseliny
živina Množství DV
Alanin 0.102 g 0%
Arginin 0.073 g 0%
Kyselina asparagová 0.499 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.207 g 0%
Glycin 0.083 g 0%
Histidin 0.041 g 0%
Izoleucin 0.073 g 0%
Leucin 0.123 g 0%
Lysin 0.086 g 0%
Metionin 0.038 g 0%
Fenylalanin 0.117 g 0%
Prolin 0.07 g 0%
Serin 0.116 g 0%
Treonin 0.109 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.045 g 0%
Valin 0.113 g 0%
Minerály
živina Množství DV
Vápník 39.38 mg 3%
Měď 0.2 mg 22%
Fluorid 0 mcg 0%
Železo 0.94 mg 5%
Hořčík 32.8 mg 8%
Mangan 0.34 mg 15%
Fosfor 62.4 mg 5%
Draslík 438.58 mg 9%
Selen 1.06 mcg 2%
Sodík 72.75 mg 3%
Zinek 0.4 mg 4%
další
živina Množství DV
Voda 101.296 g 0%
Popel 1.296 g 0%