Your Recipe

Chicken Broth With Noodles

Složka Množství Kalorie
Limeta 134g 40kcal
Celer 80g 13kcal
Koriandr listy 16g 4kcal
Cibule 220g 88kcal
Kuřecí brojler, syrové, maso a kůže 1300g 2795kcal
Vejce syrové celé 200g 286kcal
Zázvor kořen 14g 11kcal
Sůl, stolní 5.69g 0kcal
Bazalka čerstvá 10g 2kcal
Fenykl semínka 6g 21kcal
Koriandr semínka 6.76g 20kcal
Zelí, syrové, čínské (pak-choi) 680g 88kcal
Máta peprná, čerstvá 30g 21kcal
Skořice 4g 10kcal
Papriky, pálivé chilli, červené, syrové 25g 10kcal
Omáčka hoisin 16g 35kcal
Rýžové nudle, suché 400g 1456kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
FOR THE BROTH
1 whole medium chicken
1 bunch coriander
1 4cm piece of ginger
2 medium onions, halved
2 sticks celery
1 red chilli
10 peppercorns
4 star anise
2 cinnamon sticks
1 tsp. fennel seeds
2 tsp. coriander seeds
1 tsp. salt
5 tbsp. fish sauce
1 tbsp. palm sugar
REST OF INGREDIENTS
400 g dried flat rice noodles
1 bunch mint
1 bunch Thai basil
1 red chilli
2 limes, sliced into wedges
4 pak choi, halved
4 eggs
Corn on the cob
2 tbsp. srirachi
2 tbsp. hoisin
Directions
Step 1
Preheat grill. Lay onion and ginger on a baking tray skin side up. Put under the grill until they begin to blacken then turn over, so they char evenly.
Step 2
Heat a large frying pan over medium heat and toast the cinnamon stick, fennel seeds, coriander seeds, star anise and peppercorns for a couple of minutes until they smell fragrant. Remove from the heat.
Step 3
Put the chicken in your stock pot and cover with water. Bring to the boil and then discard the water, this will remove any impurities from your chicken. Add the toasted spices and charred onion and ginger to the pan along with the celery, whole chilli and the stems of the bunch of coriander (you will need the leaves later for garnish).
Step 4
Add enough cold water to cover the chicken but leave the breasts exposed and these will slowly steam so they do not become overcooked.
Step 5
Bring the stockpot to boil and simmer for 45 minutes.
Step 6
While the chicken is cooking, pre cook the noodles by soaking in boiling water for 15 minutes and then refreshing under cold water. Divide into 4 bowls.
Step 7
Next prepare your garnish plate. Take the mint, basil and coriander and arrange on the plate along with the lime wedges. Blanch the beansprouts for 1 minute in boiling water, then refresh and add to your garnish plate. Slice the chilli thinly and arrange on the plate.
Step 8
Heat a pan of water to a rolling boil and add your eggs. Boil for 8 minutes and then run under cold running water for 5 minutes. When cool, peel, halve and add to your garnish plate.
Step 9
Mix together equal quantities of hoisin and Sriracha and put in a separate bowl to dip your chicken in or stir into your broth depending on your preference.
Step 10
After 45 minutes, remove the chicken from the stock and place in a bowl to catch any juices. When the chicken has cooled sufficiently, remove the meat from the breast and legs and set aside. Add the carcass back to the stock and simmer for a further hour. The longer it is simmered the more intense the flavour.
Step 11
Drop your corncobs and halved pak choi into the hot stock and allow to simmer for 5-6 minutes. Remove both from the stock and then take the corn off the cob with a knife running down the edge of the cob. Add this to your garnish plate along with the pak choi.
Step 12
To serve, remove the carcass from the stock and strain through a sieve. Then season the stock with the fish sauce and palm sugar.
Step 13
Divide the chicken between the four bowls with noodles and pour over the hot stock. Serve with garnish plate for everyone to add to their own individual bowls.
Step 14
Any remaining stock can be frozen.

nutriční údaje
Velikost porce 787 g | ml
Množství na porci 1225
5126
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 56g 71%
Nasycené tuky 16g 79%
Sodík 1233mg 54%
Sacharidy celkem 100g 36%
Vláknina 8.4g 30%
Cukr 7g
Bílkoviny 77g 155%
Vitamin D 1.7mcg 8%
Vápník 360mg 28%
Železo 7.5mg 42%
Draslík 1470mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 636.655 mcg 71%
Thiamin [B1] 0.379 mg 32%
Riboflavin [B2] 0.842 mg 65%
Niacin [B3] 23.892 mg 149%
Kyselina pantotenová [B5] 4.193 mg 84%
Vitamin B6 1.731 mg 102%
Kobalamin [B12] 1.453 mcg 0%
Floát [B9] 194.063 mcg 0%
Vitamin C 109.934 mg 122%
Vitamin D 1.65 mcg 8%
Vitamin E 2.108 mg 14%
Vitamin K 112.687 mcg 94%
Betain 26.134 mg 0%
Cholin 366.605 mg 67%
Carbohydrates
živina Množství DV
Sacharidy celkem 100.3 g 36%
Sugars 7 g 14%
Vláknina 8.4 g 30%
Carbohydrate 12.2 g 0%
Čisté sacharidy 93.3g
aminokyseliny
živina Množství DV
Alanin 4.439 g 0%
Arginin 4.965 g 0%
Kyselina asparagová 6.96 g 0%
Cystein 1.094 g 0%
kyselina glutamová 11.635 g 0%
Glycin 4.59 g 0%
Histidin 2.142 g 0%
Izoleucin 3.771 g 0%
Leucin 5.641 g 0%
Lysin 5.782 g 0%
Metionin 1.966 g 0%
Fenylalanin 3.127 g 0%
Prolin 3.596 g 0%
Serin 3.063 g 0%
Treonin 3.11 g 0%
Tryptofan 0.875 g 0%
Tyrosin 2.584 g 0%
Valin 3.879 g 0%
Minerály
živina Množství DV
Vápník 360.28 mg 28%
Měď 0.47 mg 52%
Fluorid 1.98 mcg 0%
Železo 7.51 mg 42%
Hořčík 149.52 mg 36%
Mangan 1.51 mg 66%
Fosfor 848.48 mg 68%
Draslík 1469.67 mg 31%
Selen 79.24 mcg 144%
Sodík 1233.1 mg 54%
Zinek 6.44 mg 59%
další
živina Množství DV
Voda 546.458 g 0%
Popel 7.885 g 0%