Your Recipe
A Sunny Citrus Beet Juice
| nutriční údaje | |
| Velikost porce | 505 g | ml |
| Množství na porci |
204 854 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.9g | 1% |
| Nasycené tuky 0.1g | 1% |
| Sodík 213mg | 9% |
| Sacharidy celkem 50g | 18% |
| Vláknina 12g | 44% |
| Cukr 29g | |
| Bílkoviny 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Vápník 117mg | 9% |
| Železo 2.2mg | 12% |
| Draslík 1221mg | 26% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 1111.95 mcg | 124% |
| Thiamin [B1] | 0.224 mg | 19% |
| Riboflavin [B2] | 0.197 mg | 15% |
| Niacin [B3] | 2.126 mg | 13% |
| Kyselina pantotenová [B5] | 0.711 mg | 14% |
| Vitamin B6 | 0.412 mg | 24% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 229.11 mcg | 0% |
| Vitamin C | 97.732 mg | 109% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.169 mg | 8% |
| Vitamin K | 16.432 mcg | 14% |
| Betain | 211.556 mg | 0% |
| Cholin | 35.749 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 50.4 g | 18% |
| Sugars | 29.2 g | 58% |
| Vláknina | 12.3 g | 44% |
| Carbohydrate | 34.7 g | 0% |
| Čisté sacharidy | 21.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.236 g | 0% |
| Arginin | 0.18 g | 0% |
| Kyselina asparagová | 0.422 g | 0% |
| Cystein | 0.132 g | 0% |
| kyselina glutamová | 1.148 g | 0% |
| Glycin | 0.108 g | 0% |
| Histidin | 0.083 g | 0% |
| Izoleucin | 0.173 g | 0% |
| Leucin | 0.236 g | 0% |
| Lysin | 0.218 g | 0% |
| Metionin | 0.054 g | 0% |
| Fenylalanin | 0.15 g | 0% |
| Prolin | 0.135 g | 0% |
| Serin | 0.163 g | 0% |
| Treonin | 0.31 g | 0% |
| Tryptofan | 0.046 g | 0% |
| Tyrosin | 0.115 g | 0% |
| Valin | 0.176 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 117.28 mg | 9% |
| Měď | 0.24 mg | 26% |
| Fluorid | 3.9 mcg | 0% |
| Železo | 2.19 mg | 12% |
| Hořčík | 71.42 mg | 17% |
| Mangan | 0.73 mg | 32% |
| Fosfor | 146.42 mg | 12% |
| Draslík | 1221 mg | 26% |
| Selen | 1.68 mcg | 3% |
| Sodík | 213.4 mg | 9% |
| Zinek | 1.01 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 444.858 g | 0% |
| Popel | 2.974 g | 0% |
