Your Recipe
Pineapple, Ginger and Turmeric wellness shot recipe
nutriční údaje | |
Velikost porce | 300 g | ml |
Množství na porci |
133 556 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.9g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 19mg | 1% |
Sacharidy celkem 31g | 11% |
Vláknina 2.2g | 8% |
Cukr 12g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 32mg | 2% |
Železo 0.9mg | 5% |
Draslík 545mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.083 mg | 7% |
Riboflavin [B2] | 0.055 mg | 4% |
Niacin [B3] | 0.949 mg | 6% |
Kyselina pantotenová [B5] | 0.203 mg | 4% |
Vitamin B6 | 0.26 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 29 mcg | 0% |
Vitamin C | 48.8 mg | 54% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.28 mg | 2% |
Vitamin K | 0.4 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 32.1 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.7 g | 11% |
Sugars | 11.7 g | 23% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 30.7 g | 0% |
Čisté sacharidy | 19g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.031 g | 0% |
Arginin | 0.043 g | 0% |
Kyselina asparagová | 0.208 g | 0% |
Cystein | 0.008 g | 0% |
kyselina glutamová | 0.162 g | 0% |
Glycin | 0.043 g | 0% |
Histidin | 0.03 g | 0% |
Izoleucin | 0.051 g | 0% |
Leucin | 0.074 g | 0% |
Lysin | 0.057 g | 0% |
Metionin | 0.013 g | 0% |
Fenylalanin | 0.045 g | 0% |
Prolin | 0.041 g | 0% |
Serin | 0.045 g | 0% |
Treonin | 0.036 g | 0% |
Tryptofan | 0.012 g | 0% |
Tyrosin | 0.02 g | 0% |
Valin | 0.073 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 32 mg | 2% |
Měď | 0.31 mg | 34% |
Fluorid | 71.2 mcg | 0% |
Železo | 0.91 mg | 5% |
Hořčík | 56 mg | 13% |
Mangan | 0.23 mg | 10% |
Fosfor | 42 mg | 3% |
Draslík | 545 mg | 12% |
Selen | 0.8 mcg | 1% |
Sodík | 19 mg | 1% |
Zinek | 0.46 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 265.3 g | 0% |
Popel | 0.9 g | 0% |