Your Recipe

Secret Ingredient Smoothie

Složka Množství Kalorie
Banány 126g 112kcal
Jahody 28g 9kcal
Mléko 2% tuku 73.2g 37kcal
Vanilkový extrakt 1.05g 3kcal
Hlávkový salát, normální nebo římský, syrový 105g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups chopped romaine lettuce

⅓ cup milk, or more as needed

4 frozen strawberries, or more to taste

1 frozen banana, cut into chunks

¼ teaspoon vanilla extract, or to taste (Optional)

Directions
Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth.

Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the strawberries. Thin the smoothie with additional milk to keep smoothie blending properly. Blend vanilla extract into the smoothie.

Cook's Note:
If it needs more sweetener, you can start with a teaspoon honey, sugar, or agave, what ever you want to sweeten it.

nutriční údaje
Velikost porce 333 g | ml
Množství na porci 179
748
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.2g 3%
Nasycené tuky 1.1g 6%
Sodík 44mg 2%
Sacharidy celkem 38g 14%
Vláknina 6g 22%
Cukr 22g
Bílkoviny 5.3g 11%
Vitamin D 0mcg 0%
Vápník 133mg 10%
Železo 1.5mg 8%
Draslík 858mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 482.356 mcg 54%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.305 mg 23%
Niacin [B3] 1.346 mg 8%
Kyselina pantotenová [B5] 0.866 mg 17%
Vitamin B6 0.623 mg 37%
Kobalamin [B12] 0.388 mcg 0%
Floát [B9] 178.38 mcg 0%
Vitamin C 31.772 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 109.017 mcg 91%
Betain 0.82 mg 0%
Cholin 36.344 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 38 g 14%
Sugars 21.8 g 44%
Vláknina 6 g 22%
Carbohydrate 34.4 g 0%
Čisté sacharidy 16.2g
aminokyseliny
živina Množství DV
Alanin 0.2 g 0%
Arginin 0.195 g 0%
Kyselina asparagová 0.551 g 0%
Cystein 0.034 g 0%
kyselina glutamová 0.949 g 0%
Glycin 0.154 g 0%
Histidin 0.196 g 0%
Izoleucin 0.212 g 0%
Leucin 0.404 g 0%
Lysin 0.34 g 0%
Metionin 0.09 g 0%
Fenylalanin 0.26 g 0%
Prolin 0.088 g 0%
Serin 0.256 g 0%
Treonin 0.189 g 0%
Tryptofan 0.055 g 0%
Tyrosin 0.166 g 0%
Valin 0.28 g 0%
Minerály
živina Množství DV
Vápník 133.39 mg 10%
Měď 0.18 mg 19%
Fluorid 6.49 mcg 0%
Železo 1.48 mg 8%
Hořčík 60.54 mg 14%
Mangan 0.66 mg 29%
Fosfor 133.35 mg 11%
Draslík 857.58 mg 18%
Selen 3.62 mcg 7%
Sodík 44.44 mg 2%
Zinek 0.82 mg 7%
další
živina Množství DV
Voda 285.037 g 0%
Popel 2.277 g 0%