Your Recipe

Řízek (Breaded and Fried Cutlet)

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 800g 960kcal
Vaječný bílek syrový 100g 52kcal
Pšeničná mouka, bílá, univerzální 120g 437kcal
Strouhanka 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

4 pork or chicken cutlets, pounded to about 1/4-inch (6 mm) thickness
Salt and pepper, to taste
1 cup (120 grams) all-purpose flour
2 large eggs, beaten
1 cup (100 grams) breadcrumbs (preferably fresh)
Cooking oil for frying
Lemon wedges, for serving
Instructions:

Season the Cutlets:

Season the pork or chicken cutlets with salt and pepper on both sides.
Prepare the Breading Station:

Set up three shallow bowls:
Bowl 1: Flour
Bowl 2: Beaten eggs
Bowl 3: Breadcrumbs
Bread the Cutlets:

Dredge each cutlet in flour, shaking off any excess.
Dip into the beaten eggs, allowing any excess to drip off.
Coat evenly with breadcrumbs, pressing lightly to adhere.
Heat the Oil:

In a large skillet, heat enough cooking oil to cover the bottom of the pan over medium-high heat until hot but not smoking.
Fry the Cutlets:

Fry the breaded cutlets in batches until golden brown and cooked through, about 3-4 minutes per side for thin cutlets. Adjust cooking time based on thickness.
Drain and Serve:

Remove the cutlets from the skillet and drain on paper towels to remove excess oil.
Serve hot with lemon wedges for squeezing over the Řízek.

nutriční údaje
Velikost porce 280 g | ml
Množství na porci 461
1929
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.9g 9%
Nasycené tuky 1.5g 7%
Sodík 315mg 14%
Sacharidy celkem 41g 15%
Vláknina 1.9g 7%
Cukr 1.8g
Bílkoviny 54g 108%
Vitamin D 0mcg 0%
Vápník 62mg 5%
Železo 2.3mg 13%
Draslík 790mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 18 mcg 2%
Thiamin [B1] 0.467 mg 39%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 21.26 mg 133%
Kyselina pantotenová [B5] 3.307 mg 66%
Vitamin B6 1.667 mg 98%
Kobalamin [B12] 0.53 mcg 0%
Floát [B9] 67.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.158 mg 8%
Vitamin K 18.815 mcg 16%
Betain 14.075 mg 0%
Cholin 171.245 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 41 g 15%
Sugars 1.8 g 4%
Vláknina 1.9 g 7%
Carbohydrate 0.2 g 0%
Čisté sacharidy 39.2g
aminokyseliny
živina Množství DV
Alanin 3.022 g 0%
Arginin 3.467 g 0%
Kyselina asparagová 4.859 g 0%
Cystein 0.679 g 0%
kyselina glutamová 9.128 g 0%
Glycin 2.329 g 0%
Histidin 1.894 g 0%
Izoleucin 2.616 g 0%
Leucin 4.43 g 0%
Lysin 4.703 g 0%
Metionin 1.383 g 0%
Fenylalanin 2.307 g 0%
Prolin 2.24 g 0%
Serin 2.236 g 0%
Treonin 2.321 g 0%
Tryptofan 0.676 g 0%
Tyrosin 1.927 g 0%
Valin 2.807 g 0%
Minerály
živina Množství DV
Vápník 62 mg 5%
Měď 0.19 mg 21%
Fluorid 0 mcg 0%
Železo 2.32 mg 13%
Hořčík 76.1 mg 18%
Mangan 0.46 mg 20%
Fosfor 503.4 mg 40%
Draslík 789.85 mg 17%
Selen 67.07 mcg 122%
Sodík 315.1 mg 14%
Zinek 1.94 mg 18%
další
živina Množství DV
Voda 174.998 g 0%
Popel 3.276 g 0%