Your Recipe

Grilled Lemon Chicken Skillet

Složka Množství Kalorie
Chřest 300g 60kcal
Kuřecí brojler, syrové maso, vykostěná prsa 454g 545kcal
Česnek 8.43g 13kcal
Sůl, stolní 5.6g 0kcal
Olivový olej 14g 124kcal

Recipe Instructions:

Ingredients
1 lb. boneless skinless chicken breasts
1 bunch asparagus
1 Tbsp. olive oil
1 Tbsp. roasted garlic seasoning, or your favorite seasoning blend
1 tsp. salt
2 lemons, sliced 1/4" thick
Instructions
Tenderize the chicken breasts by placing them between two sheets of Saran wrap. Pound the chicken out until it is 1/2" thick.
Season the chicken with 1/2 Tbsp. olive oil and 1 Tbsp. of roasted garlic seasoning (or your favorite seasoning blend).
Grill chicken over medium-high heat for 5 minutes on a grill or on the stove top using a cast-iron grill pan.
Meanwhile cut off and discard the fibrous ends of the asparagus (approximately 1/4 of the asparagus). Chop the asparagus into 3" long pieces and toss with the remaining olive oil and salt.
Flip the chicken over and add the lemons and asparagus to the grill. Cook for an additional 3-4 minutes until the chicken is cooked through and reaches an internal temperature of 165°.
When the lemon slices get a good char on them, set them on top of the chicken breasts so they are no longer on the direct heat.
Serve immediately.

nutriční údaje
Velikost porce 261 g | ml
Množství na porci 247
1034
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.8g 11%
Nasycené tuky 1.5g 8%
Sodík 794mg 35%
Sacharidy celkem 4.8g 2%
Vláknina 2.2g 8%
Cukr 1.9g
Bílkoviny 36g 73%
Vitamin D 0mcg 0%
Vápník 37mg 3%
Železo 2.8mg 15%
Draslík 719mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 51.62 mcg 6%
Thiamin [B1] 0.291 mg 24%
Riboflavin [B2] 0.412 mg 32%
Niacin [B3] 15.526 mg 97%
Kyselina pantotenová [B5] 2.553 mg 51%
Vitamin B6 1.353 mg 80%
Kobalamin [B12] 0.318 mcg 0%
Floát [B9] 65.704 mcg 0%
Vitamin C 6.477 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.652 mg 18%
Vitamin K 57.169 mcg 48%
Betain 11.198 mg 0%
Cholin 140.911 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.8 g 2%
Sugars 1.9 g 4%
Vláknina 2.2 g 8%
Carbohydrate 4.8 g 0%
Čisté sacharidy 2.9g
aminokyseliny
živina Množství DV
Alanin 2.106 g 0%
Arginin 2.411 g 0%
Kyselina asparagová 3.724 g 0%
Cystein 0.39 g 0%
kyselina glutamová 5.3 g 0%
Glycin 1.552 g 0%
Histidin 1.322 g 0%
Izoleucin 1.752 g 0%
Leucin 2.953 g 0%
Lysin 3.385 g 0%
Metionin 0.918 g 0%
Fenylalanin 1.454 g 0%
Prolin 1.156 g 0%
Serin 1.41 g 0%
Treonin 1.615 g 0%
Tryptofan 0.457 g 0%
Tyrosin 1.28 g 0%
Valin 1.886 g 0%
Minerály
živina Množství DV
Vápník 37.15 mg 3%
Měď 0.26 mg 29%
Fluorid 0.04 mcg 0%
Železo 2.78 mg 15%
Hořčík 57.09 mg 14%
Mangan 0.22 mg 10%
Fosfor 378.64 mg 30%
Draslík 718.92 mg 15%
Selen 37.2 mcg 68%
Sodík 794.15 mg 35%
Zinek 1.6 mg 15%
další
živina Množství DV
Voda 206.706 g 0%
Popel 4.195 g 0%