Your Recipe
GINGER BEET APPLE FLU SHOT
nutriční údaje | |
Velikost porce | 244 g | ml |
Množství na porci |
110 459 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 88mg | 4% |
Sacharidy celkem 28g | 10% |
Vláknina 6.4g | 23% |
Cukr 19g | |
Bílkoviny 2.4g | 5% |
Vitamin D 0mcg | 0% |
Vápník 32mg | 2% |
Železo 1.2mg | 7% |
Draslík 514mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 5.525 mcg | 1% |
Thiamin [B1] | 0.064 mg | 5% |
Riboflavin [B2] | 0.077 mg | 6% |
Niacin [B3] | 0.5 mg | 3% |
Kyselina pantotenová [B5] | 0.296 mg | 6% |
Vitamin B6 | 0.143 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 126.602 mcg | 0% |
Vitamin C | 27.273 mg | 30% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.276 mg | 2% |
Vitamin K | 2.421 mcg | 2% |
Betain | 141.67 mg | 0% |
Cholin | 11.989 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.5 g | 10% |
Sugars | 18.7 g | 37% |
Vláknina | 6.4 g | 23% |
Carbohydrate | 27.5 g | 0% |
Čisté sacharidy | 8.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.077 g | 0% |
Arginin | 0.053 g | 0% |
Kyselina asparagová | 0.2 g | 0% |
Cystein | 0.022 g | 0% |
kyselina glutamová | 0.498 g | 0% |
Glycin | 0.044 g | 0% |
Histidin | 0.028 g | 0% |
Izoleucin | 0.059 g | 0% |
Leucin | 0.089 g | 0% |
Lysin | 0.076 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.057 g | 0% |
Prolin | 0.053 g | 0% |
Serin | 0.075 g | 0% |
Treonin | 0.058 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.043 g | 0% |
Valin | 0.074 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 32.23 mg | 2% |
Měď | 0.12 mg | 14% |
Fluorid | 3.3 mcg | 0% |
Železo | 1.2 mg | 7% |
Hořčík | 33.39 mg | 8% |
Mangan | 0.41 mg | 18% |
Fosfor | 60.59 mg | 5% |
Draslík | 514.12 mg | 11% |
Selen | 0.91 mcg | 2% |
Sodík | 87.6 mg | 4% |
Zinek | 0.45 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 211.725 g | 0% |
Popel | 1.397 g | 0% |