Your Recipe

Diana Kennedy\'s Carnitas

Složka Množství Kalorie
Vepřové maso, čerstvé, plecko 1360.776g 3211kcal
Mořská sůl 12g 0kcal

Recipe Instructions:

3 pounds pork shoulder, butt, or country-style spare ribs, skin and bone removed
Cold water to barely cover
2 teaspoons salt, or to taste

Cut the meat, with the fat, into strips about 2 x 3/4 inches. Barely cover the meat with water in a flameproof dish, add the salt, and bring it to a boil, uncovered.
Lower the flame enough to bring down to a simmer. Let the meat continue simmering until all the liquid has evaporated -- about 1 hour and a half, depending on the shape of your pot. By this time the meat should be cooked through but not falling apart.
Lower the flame a little more and continue cooking the meat until all the fat has rendered out of it. Keep turning the meat until it is lightly browned all over -- about 1 hour and 10 minutes.
Notes: The meat will get more evenly cooked if the dish is rather large and shallow. Do not add too much water at the beginning or the meat will fall apart at the frying stage. If the meat is still fairly hard when the water has evaporated, then add a little more water and continue cooking. Choose pork that has a fair amount of fat or you will have to add some lard for it to brown properly.

nutriční údaje
Velikost porce 229 g | ml
Množství na porci 535
2239
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 52%
Nasycené tuky 14g 71%
Sodík 933mg 41%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 39g 78%
Vitamin D 3.9mcg 19%
Vápník 34mg 3%
Železo 2.4mg 13%
Draslík 687mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.536 mcg 1%
Thiamin [B1] 1.74 mg 145%
Riboflavin [B2] 0.624 mg 48%
Niacin [B3] 8.693 mg 54%
Kyselina pantotenová [B5] 1.631 mg 33%
Vitamin B6 0.789 mg 46%
Kobalamin [B12] 1.678 mcg 0%
Floát [B9] 11.34 mcg 0%
Vitamin C 1.588 mg 2%
Vitamin D 3.856 mcg 19%
Vitamin E 0.431 mg 3%
Vitamin K 0 mcg 0%
Betain 6.35 mg 0%
Cholin 137.438 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 2.302 g 0%
Arginin 2.49 g 0%
Kyselina asparagová 3.554 g 0%
Cystein 0.485 g 0%
kyselina glutamová 5.928 g 0%
Glycin 2.159 g 0%
Histidin 1.488 g 0%
Izoleucin 1.771 g 0%
Leucin 3.084 g 0%
Lysin 3.472 g 0%
Metionin 1 g 0%
Fenylalanin 1.544 g 0%
Prolin 1.735 g 0%
Serin 1.608 g 0%
Treonin 1.742 g 0%
Tryptofan 0.472 g 0%
Tyrosin 1.313 g 0%
Valin 2.089 g 0%
Minerály
živina Množství DV
Vápník 34.22 mg 3%
Měď 0.18 mg 20%
Fluorid 0 mcg 0%
Železo 2.39 mg 13%
Hořčík 42.34 mg 10%
Mangan 0.02 mg 1%
Fosfor 412.79 mg 33%
Draslík 686.7 mg 15%
Selen 57.83 mcg 105%
Sodík 933.42 mg 41%
Zinek 6.13 mg 56%
další
živina Množství DV
Voda 145.149 g 0%
Popel 1.996 g 0%