Your Recipe

Artisan Bread

Složka Množství Kalorie
Bílý cukr 12.6g 49kcal
Voda z kohoutku 360g 0kcal
Pšeničná mouka, bílá, univerzální, obohacená, nebělená 360g 1310kcal
Droždí, sušené 1.6g 5kcal
Mořská sůl 9g 0kcal

Recipe Instructions:

3 cups unbleached, unsifted, all-purpose flour
1 1/2 teaspoons salt
1/2 teaspoon Instant Yeast**
1 tablespoon sugar
1 1/2 cups water, room temperature

**Instant yeast doesn't have to be activated ahead of time. I used Active-Dry yeast but activated it with a pinch of sugar and ¼ cup warm water before I added it to other ingredients.
Whisk together flour, salt, sugar and yeast in a very large mixing bowl. The size matters in this instance - dough will rise and you don't want to find it on your counter some 12 hours later. Add water and mix with a wooden spoon until combined. No need to overwork it, but try not to leave big lumps. The dough will be sticky. Cover bowl with plastic wrap lightly sprayed with Pam, cooking oil spray. Let it sit for 12-18 hours but DO NOT REFRIGERATE!
Preheat oven to 450 degrees Fahrenheit. Place the Dutch oven with the lid in the oven and heat the pot for 30 minutes. Make sure the lid has a metal cap, otherwise if it's plastic it will melt or even worse, blow-up in that hot oven. As soon as you put the pot in the oven, put the dough on a heavily floured surface and shape it into a ball. The dough is now stickier, so it won't be a perfect ball but that is ok. Do not overwork it as it will deflate the air bubbles. Cover with the plastic wrap that was over the bowl. Let it rest for 30 minutes while your pot is pre-heating.
Carefully remove the pot from the oven. Flour your hands, pick up the dough and drop it carefully into the pot (that is very hot!). Put the lid back on and bake for 30 minutes. Remove the lid and continue to bake for another 15 minutes. Carefully remove the bread from the pot (I used two metal spatulas) and place on a cooling rack until completely cooled.

nutriční údaje
Velikost porce 743 g | ml
Množství na porci 1364
5707
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.7g 5%
Nasycené tuky 0.6g 3%
Sodík 3560mg 155%
Sacharidy celkem 288g 105%
Vláknina 10g 36%
Cukr 14g
Bílkoviny 38g 75%
Vitamin D 0mcg 0%
Vápník 66mg 5%
Železo 17mg 93%
Draslík 409mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 3.002 mg 250%
Riboflavin [B2] 1.845 mg 142%
Niacin [B3] 21.898 mg 137%
Kyselina pantotenová [B5] 1.793 mg 36%
Vitamin B6 0.182 mg 11%
Kobalamin [B12] 0.001 mcg 0%
Floát [B9] 1085.04 mcg 0%
Vitamin C 0.005 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.828 mg 6%
Vitamin K 1.086 mcg 1%
Betain 0.054 mg 0%
Cholin 0.512 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 287.9 g 105%
Sugars 13.5 g 27%
Vláknina 10.2 g 36%
Carbohydrate 12.5 g 0%
Čisté sacharidy 274.4g
aminokyseliny
živina Množství DV
Alanin 1.232 g 0%
Arginin 1.534 g 0%
Kyselina asparagová 1.632 g 0%
Cystein 0.796 g 0%
kyselina glutamová 12.628 g 0%
Glycin 1.366 g 0%
Histidin 0.843 g 0%
Izoleucin 1.315 g 0%
Leucin 2.603 g 0%
Lysin 0.873 g 0%
Metionin 0.668 g 0%
Fenylalanin 1.9 g 0%
Prolin 4.339 g 0%
Serin 1.889 g 0%
Treonin 1.043 g 0%
Tryptofan 0.466 g 0%
Tyrosin 1.141 g 0%
Valin 1.531 g 0%
Minerály
živina Množství DV
Vápník 66.31 mg 5%
Měď 0.56 mg 62%
Fluorid 256.32 mcg 0%
Železo 16.77 mg 93%
Hořčík 90.5 mg 22%
Mangan 2.46 mg 107%
Fosfor 399.08 mg 32%
Draslík 408.74 mg 9%
Selen 122.24 mcg 222%
Sodík 3559.54 mg 155%
Zinek 2.69 mg 24%
další
živina Množství DV
Voda 402.564 g 0%
Popel 2.142 g 0%