Your Recipe
Beet-Tastic Juice
nutriční údaje | |
Velikost porce | 609 g | ml |
Množství na porci |
275 1153 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.2g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 298mg | 13% |
Sacharidy celkem 67g | 24% |
Vláknina 16g | 58% |
Cukr 43g | |
Bílkoviny 5.5g | 11% |
Vitamin D 0mcg | 0% |
Vápník 119mg | 9% |
Železo 2.3mg | 13% |
Draslík 1533mg | 33% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2046.68 mcg | 227% |
Thiamin [B1] | 0.246 mg | 21% |
Riboflavin [B2] | 0.26 mg | 20% |
Niacin [B3] | 3.137 mg | 20% |
Kyselina pantotenová [B5] | 1.045 mg | 21% |
Vitamin B6 | 0.53 mg | 31% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 231.247 mcg | 0% |
Vitamin C | 31.69 mg | 35% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.039 mg | 14% |
Vitamin K | 36.937 mcg | 31% |
Betain | 212.244 mg | 0% |
Cholin | 38.443 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 66.9 g | 24% |
Sugars | 43.4 g | 87% |
Vláknina | 16.2 g | 58% |
Carbohydrate | 51.2 g | 0% |
Čisté sacharidy | 23.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.396 g | 0% |
Arginin | 0.303 g | 0% |
Kyselina asparagová | 0.796 g | 0% |
Cystein | 0.236 g | 0% |
kyselina glutamová | 1.647 g | 0% |
Glycin | 0.184 g | 0% |
Histidin | 0.142 g | 0% |
Izoleucin | 0.279 g | 0% |
Leucin | 0.387 g | 0% |
Lysin | 0.366 g | 0% |
Metionin | 0.08 g | 0% |
Fenylalanin | 0.237 g | 0% |
Prolin | 0.213 g | 0% |
Serin | 0.249 g | 0% |
Treonin | 0.556 g | 0% |
Tryptofan | 0.063 g | 0% |
Tyrosin | 0.169 g | 0% |
Valin | 0.285 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 118.94 mg | 9% |
Měď | 0.28 mg | 31% |
Fluorid | 14.41 mcg | 0% |
Železo | 2.29 mg | 13% |
Hořčík | 77.49 mg | 18% |
Mangan | 0.96 mg | 42% |
Fosfor | 173.39 mg | 14% |
Draslík | 1532.57 mg | 33% |
Selen | 1.4 mcg | 3% |
Sodík | 298.43 mg | 13% |
Zinek | 1.24 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 531.12 g | 0% |
Popel | 4.527 g | 0% |