Your Recipe
Mashed Cauliflower
nutriční údaje | |
Velikost porce | 121 g | ml |
Množství na porci |
92 385 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.6g | 8% |
Nasycené tuky 5.4g | 27% |
Sodík 89mg | 4% |
Sacharidy celkem 7g | 3% |
Vláknina 2.6g | 9% |
Cukr 2.2g | |
Bílkoviny 5.9g | 12% |
Vitamin D 0mcg | 0% |
Vápník 62mg | 5% |
Železo 0.5mg | 3% |
Draslík 337mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 50.514 mcg | 6% |
Thiamin [B1] | 0.059 mg | 5% |
Riboflavin [B2] | 0.088 mg | 7% |
Niacin [B3] | 0.558 mg | 3% |
Kyselina pantotenová [B5] | 0.761 mg | 15% |
Vitamin B6 | 0.226 mg | 13% |
Kobalamin [B12] | 0.063 mcg | 0% |
Floát [B9] | 60.417 mcg | 0% |
Vitamin C | 51.363 mg | 57% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.231 mg | 2% |
Vitamin K | 17.386 mcg | 14% |
Betain | 0.04 mg | 0% |
Cholin | 3.051 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7 g | 3% |
Sugars | 2.2 g | 4% |
Vláknina | 2.6 g | 9% |
Carbohydrate | 6.3 g | 0% |
Čisté sacharidy | 4.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.133 g | 0% |
Arginin | 0.113 g | 0% |
Kyselina asparagová | 0.215 g | 0% |
Cystein | 0.025 g | 0% |
kyselina glutamová | 0.336 g | 0% |
Glycin | 0.084 g | 0% |
Histidin | 0.068 g | 0% |
Izoleucin | 0.091 g | 0% |
Leucin | 0.141 g | 0% |
Lysin | 0.253 g | 0% |
Metionin | 0.028 g | 0% |
Fenylalanin | 0.083 g | 0% |
Prolin | 0.099 g | 0% |
Serin | 0.108 g | 0% |
Treonin | 0.093 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.066 g | 0% |
Valin | 0.152 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 61.8 mg | 5% |
Měď | 0.05 mg | 6% |
Fluorid | 1.2 mcg | 0% |
Železo | 0.5 mg | 3% |
Hořčík | 18.08 mg | 4% |
Mangan | 0.2 mg | 9% |
Fosfor | 75.04 mg | 6% |
Draslík | 337.09 mg | 7% |
Selen | 2.31 mcg | 4% |
Sodík | 88.91 mg | 4% |
Zinek | 0.46 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 103.711 g | 0% |
Popel | 1.089 g | 0% |