Your Recipe

Mashed Cauliflower

Složka Množství Kalorie
Květák 840g 210kcal
Máslo bez soli 42.52g 305kcal
Česnek 18g 27kcal
Sýr, parmezán, strouhaný 25g 105kcal
Zakysaná smetana 45.38g 90kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large head cauliflower cut into florets (about 3 pounds or 1 1/2 kg)
3 tablespoons unsalted butter
3 tablespoons sour cream
6 cloves garlic divided
1/4 cup parmesan cheese
Salt and black pepper to taste
Instructions
Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.
Notes
Save prep time and use cauliflower rice instead! Steam the rice or sauté in a pan with a little water until fork tender.

nutriční údaje
Velikost porce 121 g | ml
Množství na porci 92
385
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.6g 8%
Nasycené tuky 5.4g 27%
Sodík 89mg 4%
Sacharidy celkem 7g 3%
Vláknina 2.6g 9%
Cukr 2.2g
Bílkoviny 5.9g 12%
Vitamin D 0mcg 0%
Vápník 62mg 5%
Železo 0.5mg 3%
Draslík 337mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.514 mcg 6%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.558 mg 3%
Kyselina pantotenová [B5] 0.761 mg 15%
Vitamin B6 0.226 mg 13%
Kobalamin [B12] 0.063 mcg 0%
Floát [B9] 60.417 mcg 0%
Vitamin C 51.363 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.231 mg 2%
Vitamin K 17.386 mcg 14%
Betain 0.04 mg 0%
Cholin 3.051 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 7 g 3%
Sugars 2.2 g 4%
Vláknina 2.6 g 9%
Carbohydrate 6.3 g 0%
Čisté sacharidy 4.7g
aminokyseliny
živina Množství DV
Alanin 0.133 g 0%
Arginin 0.113 g 0%
Kyselina asparagová 0.215 g 0%
Cystein 0.025 g 0%
kyselina glutamová 0.336 g 0%
Glycin 0.084 g 0%
Histidin 0.068 g 0%
Izoleucin 0.091 g 0%
Leucin 0.141 g 0%
Lysin 0.253 g 0%
Metionin 0.028 g 0%
Fenylalanin 0.083 g 0%
Prolin 0.099 g 0%
Serin 0.108 g 0%
Treonin 0.093 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.066 g 0%
Valin 0.152 g 0%
Minerály
živina Množství DV
Vápník 61.8 mg 5%
Měď 0.05 mg 6%
Fluorid 1.2 mcg 0%
Železo 0.5 mg 3%
Hořčík 18.08 mg 4%
Mangan 0.2 mg 9%
Fosfor 75.04 mg 6%
Draslík 337.09 mg 7%
Selen 2.31 mcg 4%
Sodík 88.91 mg 4%
Zinek 0.46 mg 4%
další
živina Množství DV
Voda 103.711 g 0%
Popel 1.089 g 0%