Your Recipe
Tomato soup with salsa macha
nutriční údaje | |
Velikost porce | 211 g | ml |
Množství na porci |
357 1493 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 22g | 28% |
Nasycené tuky 4.9g | 24% |
Sodík 23897mg | 1039% |
Sacharidy celkem 22g | 8% |
Vláknina 1.2g | 4% |
Cukr 20g | |
Bílkoviny 18g | 37% |
Vitamin D 0mcg | 0% |
Vápník 203mg | 16% |
Železo 1.4mg | 8% |
Draslík 547mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 52.955 mcg | 6% |
Thiamin [B1] | 0.14 mg | 12% |
Riboflavin [B2] | 0.463 mg | 36% |
Niacin [B3] | 3.071 mg | 19% |
Kyselina pantotenová [B5] | 0.715 mg | 14% |
Vitamin B6 | 0.19 mg | 11% |
Kobalamin [B12] | 0.307 mcg | 0% |
Floát [B9] | 47.54 mcg | 0% |
Vitamin C | 14.823 mg | 16% |
Vitamin D | 0.015 mcg | 0% |
Vitamin E | 2.015 mg | 13% |
Vitamin K | 12.182 mcg | 10% |
Betain | 0.007 mg | 0% |
Cholin | 122.299 mg | 22% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 21.9 g | 8% |
Sugars | 20 g | 40% |
Vláknina | 1.2 g | 4% |
Carbohydrate | 21.9 g | 0% |
Čisté sacharidy | 1.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.039 g | 0% |
Arginin | 0.042 g | 0% |
Kyselina asparagová | 0.17 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.56 g | 0% |
Glycin | 0.027 g | 0% |
Histidin | 0.033 g | 0% |
Izoleucin | 0.047 g | 0% |
Leucin | 0.085 g | 0% |
Lysin | 0.077 g | 0% |
Metionin | 0.025 g | 0% |
Fenylalanin | 0.055 g | 0% |
Prolin | 0.099 g | 0% |
Serin | 0.053 g | 0% |
Treonin | 0.053 g | 0% |
Tryptofan | 0.013 g | 0% |
Tyrosin | 0.041 g | 0% |
Valin | 0.066 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 202.74 mg | 16% |
Měď | 0.09 mg | 10% |
Fluorid | 2.3 mcg | 0% |
Železo | 1.43 mg | 8% |
Hořčík | 67.66 mg | 16% |
Mangan | 0.27 mg | 12% |
Fosfor | 199.66 mg | 16% |
Draslík | 547.31 mg | 12% |
Selen | 28.11 mcg | 51% |
Sodík | 23897.36 mg | 1039% |
Zinek | 0.3 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 99.049 g | 0% |
Popel | 50.261 g | 0% |