Your Recipe

Tomato soup with salsa macha

Složka Množství Kalorie
Rajčata 400g 72kcal
Bujón/kuřecí vývar 400g 1068kcal
Olivový olej 28g 248kcal
Bobkový list 0.2g 1kcal
Sýr, kozí, měkký 15g 40kcal

Recipe Instructions:

Ingredients
4 tbsp sofrito mixture
2 tbsp olive oil
1 bay leaf
400g tin of good-quality plum tomatoes
400ml chicken stock
½ tsp salsa macha (we used Chilli Maven)
1 tbsp mascarpone or soft cheese
coriander leaves
crushed tortilla chips
Method
STEP 1
Fry 4 tbsp of sofrito mixture in 2 tbsp of olive oil until soft.

STEP 2
Add the bay leaf, plum tomatoes and 400ml of chicken stock, then bring to a simmer.

STEP 3
Cook for 30 mins, then remove and discard the bay leaf and whizz with a hand blender. Season.

STEP 4
To serve, put ½ tsp of salsa macha, 1 tbsp of mascarpone or soft cheese and some coriander leaves into the base of four small bowls or cups.

STEP 5
Reheat the soup and pour it carefully into each bowl. Add a few more coriander leaves, some crushed tortilla chips and more salsa macha. Serve with more tortilla chips and some bread, if you like.

nutriční údaje
Velikost porce 211 g | ml
Množství na porci 357
1493
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 4.9g 24%
Sodík 23897mg 1039%
Sacharidy celkem 22g 8%
Vláknina 1.2g 4%
Cukr 20g
Bílkoviny 18g 37%
Vitamin D 0mcg 0%
Vápník 203mg 16%
Železo 1.4mg 8%
Draslík 547mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 52.955 mcg 6%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 3.071 mg 19%
Kyselina pantotenová [B5] 0.715 mg 14%
Vitamin B6 0.19 mg 11%
Kobalamin [B12] 0.307 mcg 0%
Floát [B9] 47.54 mcg 0%
Vitamin C 14.823 mg 16%
Vitamin D 0.015 mcg 0%
Vitamin E 2.015 mg 13%
Vitamin K 12.182 mcg 10%
Betain 0.007 mg 0%
Cholin 122.299 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.9 g 8%
Sugars 20 g 40%
Vláknina 1.2 g 4%
Carbohydrate 21.9 g 0%
Čisté sacharidy 1.9g
aminokyseliny
živina Množství DV
Alanin 0.039 g 0%
Arginin 0.042 g 0%
Kyselina asparagová 0.17 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.56 g 0%
Glycin 0.027 g 0%
Histidin 0.033 g 0%
Izoleucin 0.047 g 0%
Leucin 0.085 g 0%
Lysin 0.077 g 0%
Metionin 0.025 g 0%
Fenylalanin 0.055 g 0%
Prolin 0.099 g 0%
Serin 0.053 g 0%
Treonin 0.053 g 0%
Tryptofan 0.013 g 0%
Tyrosin 0.041 g 0%
Valin 0.066 g 0%
Minerály
živina Množství DV
Vápník 202.74 mg 16%
Měď 0.09 mg 10%
Fluorid 2.3 mcg 0%
Železo 1.43 mg 8%
Hořčík 67.66 mg 16%
Mangan 0.27 mg 12%
Fosfor 199.66 mg 16%
Draslík 547.31 mg 12%
Selen 28.11 mcg 51%
Sodík 23897.36 mg 1039%
Zinek 0.3 mg 3%
další
živina Množství DV
Voda 99.049 g 0%
Popel 50.261 g 0%