Your Recipe

Kiwi Strawberry Spring Rolls with Honey Lime Sauce

Složka Množství Kalorie
Kiwi 207g 126kcal
Mango 150g 90kcal
Jahody 249g 82kcal
Citronová šťáva 28.7g 6kcal
Med 14.2g 43kcal
Citronová kůra 4g 2kcal
Limetková šťáva 60g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Kiwi Strawberry Spring Rolls:
6 rice spring roll papers
1 mango, thinly sliced
3 kiwi, peeled and diced
1 1/2 cups strawberries, sliced
For the Honey Lime Dipping Sauce:
2 tbsp freshly squeezed lemon juice
2 tbsp freshly squeezed lime juice
2 tsp raw honey
1 lime, zested
2 tbsp water, as needed
Instructions
For the Kiwi Strawberry Spring Rolls:
Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.

At the bottom center, lay out the fresh mango, diced kiwi, and sliced strawberries (laid out in a row).

Fold the bottom over the strawberries, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Repeat with the remaining ingredients.
For the Honey Lime Dipping Sauce:
in a small bowl, combine, combine the freshly squeezed lemon juice, freshly squeezed lemon juice, raw honey, and lime zest, and stir together.

If you find the flavor too strong or tart, you can dilute it with a little water.

nutriční údaje
Velikost porce 119 g | ml
Množství na porci 61
254
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0g 0%
Sodík 2.1mg 0%
Sacharidy celkem 15g 6%
Vláknina 2.4g 9%
Cukr 11g
Bílkoviny 0.9g 2%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 0.3mg 2%
Draslík 232mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.515 mcg 2%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.469 mg 3%
Kyselina pantotenová [B5] 0.187 mg 4%
Vitamin B6 0.079 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 31.426 mcg 0%
Vitamin C 71.206 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 15.927 mcg 13%
Betain 0.316 mg 0%
Cholin 7.819 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.2 g 6%
Sugars 10.9 g 22%
Vláknina 2.4 g 9%
Carbohydrate 14.3 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 0.055 g 0%
Arginin 0.049 g 0%
Kyselina asparagová 0.134 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.135 g 0%
Glycin 0.041 g 0%
Histidin 0.019 g 0%
Izoleucin 0.032 g 0%
Leucin 0.051 g 0%
Lysin 0.05 g 0%
Metionin 0.011 g 0%
Fenylalanin 0.031 g 0%
Prolin 0.036 g 0%
Serin 0.041 g 0%
Treonin 0.033 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.025 g 0%
Valin 0.039 g 0%
Minerály
živina Množství DV
Vápník 23.84 mg 2%
Měď 0.1 mg 11%
Fluorid 1.99 mcg 0%
Železo 0.35 mg 2%
Hořčík 14.99 mg 4%
Mangan 0.21 mg 9%
Fosfor 27.15 mg 2%
Draslík 232.47 mg 5%
Selen 0.42 mcg 1%
Sodík 2.08 mg 0%
Zinek 0.15 mg 1%
další
živina Množství DV
Voda 101.698 g 0%
Popel 0.523 g 0%