Your Recipe

Kare-Kare (Philippines)

Složka Množství Kalorie
Lilek 229g 57kcal
Cibule 55g 22kcal
Česnek 6g 9kcal
Voda z kohoutku 500g 0kcal
Rostlinný olej 15g 133kcal
Arašídové máslo, hladké, bez soli 32g 191kcal
Vepřové, čerstvé, bůček, syrové 200g 1036kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

200 grams pork belly or pork shoulder, sliced into bite-sized pieces
1/2 eggplant, sliced
1/2 banana heart (puso ng saging), sliced (optional)
1/2 onion, chopped
2 cloves garlic, minced
1 tablespoon vegetable oil
2 tablespoons peanut butter
1 tablespoon annatto powder (achuete powder) dissolved in 1/4 cup water
500 ml water or pork broth
Salt and pepper to taste
Bagoong (shrimp paste), for serving (optional)
Cooked rice, for serving
Instructions:

Prepare Ingredients:

Slice pork belly or pork shoulder into bite-sized pieces.
Slice eggplant and banana heart (if using).
Chop onion and mince garlic.
Cook the Pork and Aromatics:

Heat vegetable oil in a large pot over medium heat.
Sauté onion and garlic until softened and aromatic.
Add Pork:

Add sliced pork belly or pork shoulder to the pot. Cook until browned on all sides.
Add Peanut Butter and Annatto Water:

Stir in peanut butter and cook for another 2 minutes until melted and well combined.
Pour in annatto water (achuete water) and pork broth (or water). Mix well.
Simmer the Stew:

Bring to a boil, then reduce heat to low. Cover and simmer for about 1 hour, or until the pork is tender. Stir occasionally and add more water if needed.
Add Vegetables:

Add sliced eggplant and banana heart (if using) to the pot. Cook for another 10-15 minutes until vegetables are tender.
Season and Serve:

Season with salt and pepper to taste.
Serve hot with cooked rice and bagoong (shrimp paste) on the side.

nutriční údaje
Velikost porce 519 g | ml
Množství na porci 724
3030
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 69g 88%
Nasycené tuky 22g 110%
Sodík 49mg 2%
Sacharidy celkem 14g 5%
Vláknina 4.8g 17%
Cukr 6.9g
Bílkoviny 15g 29%
Vitamin D 0mcg 0%
Vápník 42mg 3%
Železo 1.2mg 7%
Draslík 589mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.145 mcg 0%
Thiamin [B1] 0.483 mg 40%
Riboflavin [B2] 0.326 mg 25%
Niacin [B3] 7.541 mg 47%
Kyselina pantotenová [B5] 0.811 mg 16%
Vitamin B6 0.367 mg 22%
Kobalamin [B12] 0.84 mcg 0%
Floát [B9] 45.425 mcg 0%
Vitamin C 5.79 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 3.075 mg 20%
Vitamin K 13.059 mcg 11%
Betain 0.156 mg 0%
Cholin 20.369 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.9 g 5%
Sugars 6.9 g 14%
Vláknina 4.8 g 17%
Carbohydrate 10.3 g 0%
Čisté sacharidy 6.9g
aminokyseliny
živina Množství DV
Alanin 0.215 g 0%
Arginin 0.556 g 0%
Kyselina asparagová 0.716 g 0%
Cystein 0.047 g 0%
kyselina glutamová 1.123 g 0%
Glycin 0.29 g 0%
Histidin 0.123 g 0%
Izoleucin 0.16 g 0%
Leucin 0.337 g 0%
Lysin 0.182 g 0%
Metionin 0.058 g 0%
Fenylalanin 0.254 g 0%
Prolin 0.281 g 0%
Serin 0.297 g 0%
Treonin 0.137 g 0%
Tryptofan 0.053 g 0%
Tyrosin 0.17 g 0%
Valin 0.2 g 0%
Minerály
živina Množství DV
Vápník 42.4 mg 3%
Měď 0.25 mg 28%
Fluorid 178.3 mcg 0%
Železo 1.18 mg 7%
Hořčík 52.91 mg 13%
Mangan 0.62 mg 27%
Fosfor 201.65 mg 16%
Draslík 588.67 mg 13%
Selen 9.56 mcg 17%
Sodík 48.62 mg 2%
Zinek 1.71 mg 16%
další
živina Množství DV
Voda 418.594 g 0%
Popel 2.099 g 0%