Your Recipe

Ratatouille

Složka Množství Kalorie
Lilek 250g 63kcal
Cibule 150g 60kcal
Paprika, červená, sladká 150g 39kcal
Paprika, žlutá, sladká 150g 41kcal
Cuketa 300g 63kcal
Česnek 9g 13kcal
Olivový olej 60g 530kcal
Oregano sušené 1g 3kcal
Tymián sušený 1g 3kcal
Rajčatová pasta, bez přidané soli 30g 25kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
1 eggplant, diced (about 250 grams)
2 zucchini, diced (about 300 grams)
1 yellow bell pepper, diced (about 150 grams)
1 red bell pepper, diced (about 150 grams)
1 onion, diced (about 150 grams)
3 garlic cloves, minced (about 9 grams)
3 tomatoes, diced (about 450 grams)
2 tablespoons tomato paste (about 30 grams)
1/4 cup olive oil (about 60 ml)
1 teaspoon dried thyme (about 1 gram)
1 teaspoon dried oregano (about 1 gram)
Salt and pepper, to taste
Fresh basil leaves, chopped, for garnish
Instructions:

Heat 2 tablespoons of olive oil in a large skillet or pot over medium heat. Add the diced eggplant and cook until slightly softened, about 5 minutes. Remove and set aside.
In the same skillet, add more olive oil if needed and sauté the diced zucchini, bell peppers, and onion until softened, about 5-7 minutes. Add minced garlic and cook for another minute.
Return the cooked eggplant to the skillet. Add diced tomatoes, tomato paste, dried thyme, dried oregano, salt, and pepper. Stir well to combine.
Reduce the heat to low and let the ratatouille simmer, covered, for about 20-25 minutes, stirring occasionally, until all vegetables are tender and flavors have melded together.
Taste and adjust seasoning if needed. Garnish with chopped fresh basil before serving. Ratatouille can be served warm or at room temperature.

nutriční údaje
Velikost porce 184 g | ml
Množství na porci 140
585
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.5g 7%
Sodík 8.4mg 0%
Sacharidy celkem 11g 4%
Vláknina 3.3g 12%
Cukr 4.2g
Bílkoviny 2.9g 6%
Vitamin D 0mcg 0%
Vápník 35mg 3%
Železo 1.3mg 7%
Draslík 527mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 58.925 mcg 7%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 1.299 mg 8%
Kyselina pantotenová [B5] 0.47 mg 9%
Vitamin B6 0.283 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 43.413 mcg 0%
Vitamin C 99.342 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 2.224 mg 15%
Vitamin K 13.293 mcg 11%
Betain 0.096 mg 0%
Cholin 8.23 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.1 g 4%
Sugars 4.2 g 8%
Vláknina 3.3 g 12%
Carbohydrate 10.1 g 0%
Čisté sacharidy 6.9g
aminokyseliny
živina Množství DV
Alanin 0.124 g 0%
Arginin 0.144 g 0%
Kyselina asparagová 0.406 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.492 g 0%
Glycin 0.1 g 0%
Histidin 0.057 g 0%
Izoleucin 0.094 g 0%
Leucin 0.145 g 0%
Lysin 0.132 g 0%
Metionin 0.036 g 0%
Fenylalanin 0.099 g 0%
Prolin 0.084 g 0%
Serin 0.11 g 0%
Treonin 0.083 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.064 g 0%
Valin 0.118 g 0%
Minerály
živina Množství DV
Vápník 34.93 mg 3%
Měď 0.15 mg 17%
Fluorid 0.28 mcg 0%
Železo 1.26 mg 7%
Hořčík 34.13 mg 8%
Mangan 0.35 mg 15%
Fosfor 83.28 mg 7%
Draslík 527.44 mg 11%
Selen 0.99 mcg 2%
Sodík 8.37 mg 0%
Zinek 0.69 mg 6%
další
živina Množství DV
Voda 157.742 g 0%
Popel 1.313 g 0%