Your Recipe

Homemade Pizza Dough

Složka Množství Kalorie
Voda z kohoutku 480g 0kcal
Pšeničná mouka, celozrnná 720g 2621kcal
Sůl 24g 0kcal
Cukr, granulovaný 25.2g 98kcal

Recipe Instructions:

2 cups warm water (100 to 110º F)
4 1/2 teaspoons (2 packets) rapid rise yeast
2 tablespoons granulated sugar
4 tablespoons extra-virgin olive oil, plus more for greasing bowl
2 tablespoons kosher salt
6 cups all-purpose flour, plus more for dusting

Preheat the oven to 200º F. Once the oven has preheated, immediately turn the oven off.
Combine water, yeast and sugar in the bowl of a stand mixer fitted with a hook attachment. Gently stir to dissolve the yeast. Let the yeast bloom for 5 to 10 minutes (once the top of the mixture begins to get foamy from one side of the bowl to the other, I know it’s done). On the lowest speed, turn on the mixer and add olive oil and salt. Slowly add in the flour (I usually add half the flour, let it incorporate slightly, then pour in the other half.)
Increase to medium speed and mix the dough until it begins to form a ball and wrap itself around the hook, this step should take about 2 minutes. Allow the mixer to knead the dough for another 5 to 8 minutes. Make sure the dough is smooth and elastic.
Form the dough into a ball and place into a large bowl coated with olive oil. Flip the dough in the oil a few times to make sure the dough is evenly coated. Cover the dough with a tea towel to discourage a skin forming on the dough. Let the dough rise for 1 hour in the warm oven.
Once the dough has risen and doubled in size, punch down and cut into 8 equal-sized pieces (or cut the dough in half for 2 large pizzas, which serves 6 to 8 people total.) Use the dough immediately or freeze up to 3 months.
To Freeze: Whenever the dough has finished rising, cut the dough into 8 equal pieces (each piece is 1 serving), wrap each piece in cling wrap and stack the covered pieces of dough into a labeled gallon-sized freezer bag. The dough will stay good for 3 months. When ready to use just take out however many individual balls of dough that you may need and let them come to room temperature for 2 to 3 hours on the counter.

nutriční údaje
Velikost porce 156 g | ml
Množství na porci 340
1422
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.9g 1%
Nasycené tuky 0.1g 1%
Sodík 1184mg 51%
Sacharidy celkem 72g 26%
Vláknina 2.4g 9%
Cukr 3.4g
Bílkoviny 9.3g 19%
Vitamin D 0mcg 0%
Vápník 15mg 1%
Železo 4.2mg 23%
Draslík 96mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.707 mg 59%
Riboflavin [B2] 0.445 mg 34%
Niacin [B3] 5.314 mg 33%
Kyselina pantotenová [B5] 0.394 mg 8%
Vitamin B6 0.04 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 261.9 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.054 mg 0%
Vitamin K 0.27 mcg 0%
Betain 63.27 mg 0%
Cholin 9.36 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 71.8 g 26%
Sugars 3.4 g 7%
Vláknina 2.4 g 9%
Carbohydrate 0 g 0%
Čisté sacharidy 68.4g
aminokyseliny
živina Množství DV
Alanin 0.299 g 0%
Arginin 0.375 g 0%
Kyselina asparagová 0.392 g 0%
Cystein 0.197 g 0%
kyselina glutamová 3.131 g 0%
Glycin 0.334 g 0%
Histidin 0.207 g 0%
Izoleucin 0.321 g 0%
Leucin 0.639 g 0%
Lysin 0.205 g 0%
Metionin 0.165 g 0%
Fenylalanin 0.468 g 0%
Prolin 1.078 g 0%
Serin 0.464 g 0%
Treonin 0.253 g 0%
Tryptofan 0.114 g 0%
Tyrosin 0.281 g 0%
Valin 0.374 g 0%
Minerály
živina Množství DV
Vápník 15.33 mg 1%
Měď 0.13 mg 15%
Fluorid 42.72 mcg 0%
Železo 4.18 mg 23%
Hořčík 20.4 mg 5%
Mangan 0.61 mg 27%
Fosfor 97.2 mg 8%
Draslík 96.36 mg 2%
Selen 30.53 mcg 56%
Sodík 1184.22 mg 51%
Zinek 0.64 mg 6%
další
živina Množství DV
Voda 70.651 g 0%
Popel 0.483 g 0%