Your Recipe
CHOCOLATE COCONUT MILK SMOOTHIE With Vanilla Extract
| nutriční údaje | |
| Velikost porce | 395 g | ml |
| Množství na porci |
749 3136 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 61g | 79% |
| Nasycené tuky 53g | 267% |
| Sodík 40mg | 2% |
| Sacharidy celkem 53g | 19% |
| Vláknina 12g | 42% |
| Cukr 24g | |
| Bílkoviny 9.8g | 20% |
| Vitamin D 0mcg | 0% |
| Vápník 59mg | 5% |
| Železo 5.6mg | 31% |
| Draslík 1239mg | 26% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 3.78 mcg | 0% |
| Thiamin [B1] | 0.183 mg | 15% |
| Riboflavin [B2] | 0.123 mg | 9% |
| Niacin [B3] | 2.967 mg | 19% |
| Kyselina pantotenová [B5] | 1.025 mg | 20% |
| Vitamin B6 | 0.606 mg | 36% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 72.382 mcg | 0% |
| Vitamin C | 17.962 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.506 mg | 3% |
| Vitamin K | 1.015 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 34.246 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 52.7 g | 19% |
| Sugars | 24.3 g | 49% |
| Vláknina | 11.8 g | 42% |
| Carbohydrate | 35.2 g | 0% |
| Čisté sacharidy | 28.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.478 g | 0% |
| Arginin | 1.178 g | 0% |
| Kyselina asparagová | 0.963 g | 0% |
| Cystein | 0.176 g | 0% |
| kyselina glutamová | 2.022 g | 0% |
| Glycin | 0.447 g | 0% |
| Histidin | 0.287 g | 0% |
| Izoleucin | 0.369 g | 0% |
| Leucin | 0.7 g | 0% |
| Lysin | 0.437 g | 0% |
| Metionin | 0.159 g | 0% |
| Fenylalanin | 0.49 g | 0% |
| Prolin | 0.409 g | 0% |
| Serin | 0.464 g | 0% |
| Treonin | 0.341 g | 0% |
| Tryptofan | 0.117 g | 0% |
| Tyrosin | 0.284 g | 0% |
| Valin | 0.562 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 58.93 mg | 5% |
| Měď | 1.04 mg | 116% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 5.64 mg | 31% |
| Hořčík | 171.21 mg | 41% |
| Mangan | 3.36 mg | 146% |
| Fosfor | 368.55 mg | 29% |
| Draslík | 1238.88 mg | 26% |
| Selen | 17.53 mcg | 32% |
| Sodík | 40.47 mg | 2% |
| Zinek | 2.62 mg | 24% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 266.558 g | 0% |
| Popel | 3.325 g | 0% |
