Your Recipe

Stuffed Sweet Potato with Hummus Dressing

Složka Množství Kalorie
Kapusta 50.25g 18kcal
Sladká brambora 180g 155kcal
Černé fazole 180g 238kcal
Hummus 62.5g 148kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large sweet potato, scrubbed

¾ cup chopped kale

1 cup canned black beans, rinsed

¼ cup hummus

2 tablespoons water

Directions
Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

nutriční údaje
Velikost porce 473 g | ml
Množství na porci 558
2335
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 2g 10%
Sodík 394mg 17%
Sacharidy celkem 90g 33%
Vláknina 27g 95%
Cukr 9g
Bílkoviny 25g 50%
Vitamin D 0mcg 0%
Vápník 260mg 20%
Železo 7.3mg 40%
Draslík 1615mg 34%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1397.928 mcg 155%
Thiamin [B1] 0.736 mg 61%
Riboflavin [B2] 0.47 mg 36%
Niacin [B3] 3.145 mg 20%
Kyselina pantotenová [B5] 2.278 mg 46%
Vitamin B6 0.666 mg 39%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 349.155 mcg 0%
Vitamin C 51.254 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 3.328 mg 22%
Vitamin K 219.204 mcg 183%
Betain 0.151 mg 0%
Cholin 81.071 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 90.4 g 33%
Sugars 9 g 18%
Vláknina 26.6 g 95%
Carbohydrate 81.1 g 0%
Čisté sacharidy 81.4g
aminokyseliny
živina Množství DV
Alanin 0.882 g 0%
Arginin 1.169 g 0%
Kyselina asparagová 2.749 g 0%
Cystein 0.231 g 0%
kyselina glutamová 2.877 g 0%
Glycin 0.807 g 0%
Histidin 0.587 g 0%
Izoleucin 0.891 g 0%
Leucin 1.543 g 0%
Lysin 1.301 g 0%
Metionin 0.306 g 0%
Fenylalanin 1.098 g 0%
Prolin 0.858 g 0%
Serin 1.088 g 0%
Treonin 0.887 g 0%
Tryptofan 0.262 g 0%
Tyrosin 0.563 g 0%
Valin 1.07 g 0%
Minerály
živina Množství DV
Vápník 259.61 mg 20%
Měď 0.91 mg 101%
Fluorid 0 mcg 0%
Železo 7.27 mg 40%
Hořčík 234.46 mg 56%
Mangan 2.45 mg 106%
Fosfor 477.36 mg 38%
Draslík 1615.47 mg 34%
Selen 6.63 mcg 12%
Sodík 393.68 mg 17%
Zinek 3.65 mg 33%
další
živina Množství DV
Voda 338.278 g 0%
Popel 5.876 g 0%