Your Recipe
Irio -Mashed Vegetables
nutriční údaje | |
Velikost porce | 257 g | ml |
Množství na porci |
203 850 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.9g | 4% |
Nasycené tuky 2.2g | 11% |
Sodík 37mg | 2% |
Sacharidy celkem 40g | 15% |
Vláknina 7g | 25% |
Cukr 6.7g | |
Bílkoviny 7.7g | 15% |
Vitamin D 0mcg | 0% |
Vápník 30mg | 2% |
Železo 1.7mg | 9% |
Draslík 916mg | 19% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 39.337 mcg | 4% |
Thiamin [B1] | 0.291 mg | 24% |
Riboflavin [B2] | 0.136 mg | 10% |
Niacin [B3] | 3.372 mg | 21% |
Kyselina pantotenová [B5] | 0.779 mg | 16% |
Vitamin B6 | 0.458 mg | 27% |
Kobalamin [B12] | 0.004 mcg | 0% |
Floát [B9] | 73.628 mcg | 0% |
Vitamin C | 35.257 mg | 39% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.178 mg | 1% |
Vitamin K | 19 mcg | 16% |
Betain | 0.346 mg | 0% |
Cholin | 39.983 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 40.3 g | 15% |
Sugars | 6.7 g | 13% |
Vláknina | 7 g | 25% |
Carbohydrate | 40.3 g | 0% |
Čisté sacharidy | 33.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.303 g | 0% |
Arginin | 0.367 g | 0% |
Kyselina asparagová | 0.974 g | 0% |
Cystein | 0.058 g | 0% |
kyselina glutamová | 1.047 g | 0% |
Glycin | 0.205 g | 0% |
Histidin | 0.127 g | 0% |
Izoleucin | 0.225 g | 0% |
Leucin | 0.409 g | 0% |
Lysin | 0.334 g | 0% |
Metionin | 0.105 g | 0% |
Fenylalanin | 0.256 g | 0% |
Prolin | 0.276 g | 0% |
Serin | 0.24 g | 0% |
Treonin | 0.23 g | 0% |
Tryptofan | 0.054 g | 0% |
Tyrosin | 0.175 g | 0% |
Valin | 0.316 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 29.77 mg | 2% |
Měď | 0.3 mg | 33% |
Fluorid | 0.07 mcg | 0% |
Železo | 1.69 mg | 9% |
Hořčík | 64.5 mg | 15% |
Mangan | 0.48 mg | 21% |
Fosfor | 187.01 mg | 15% |
Draslík | 915.51 mg | 19% |
Selen | 1.51 mcg | 3% |
Sodík | 36.85 mg | 2% |
Zinek | 1.17 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 204.925 g | 0% |
Popel | 2.246 g | 0% |