Your Recipe
Irio -Mashed Vegetables 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 257 g | ml | 
| Množství na porci | 
                                    203 850  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 2.9g | 4% | 
| Nasycené tuky 2.2g | 11% | 
| Sodík 37mg | 2% | 
| Sacharidy celkem 40g | 15% | 
| Vláknina 7g | 25% | 
| Cukr 6.7g | |
| Bílkoviny 7.7g | 15% | 
| Vitamin D 0mcg | 0% | 
| Vápník 30mg | 2% | 
| Železo 1.7mg | 9% | 
| Draslík 916mg | 19% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 39.337 mcg | 4% | 
| Thiamin [B1] | 0.291 mg | 24% | 
| Riboflavin [B2] | 0.136 mg | 10% | 
| Niacin [B3] | 3.372 mg | 21% | 
| Kyselina pantotenová [B5] | 0.779 mg | 16% | 
| Vitamin B6 | 0.458 mg | 27% | 
| Kobalamin [B12] | 0.004 mcg | 0% | 
| Floát [B9] | 73.628 mcg | 0% | 
| Vitamin C | 35.257 mg | 39% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.178 mg | 1% | 
| Vitamin K | 19 mcg | 16% | 
| Betain | 0.346 mg | 0% | 
| Cholin | 39.983 mg | 7% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 40.3 g | 15% | 
| Sugars | 6.7 g | 13% | 
| Vláknina | 7 g | 25% | 
| Carbohydrate | 40.3 g | 0% | 
| Čisté sacharidy | 33.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.303 g | 0% | 
| Arginin | 0.367 g | 0% | 
| Kyselina asparagová | 0.974 g | 0% | 
| Cystein | 0.058 g | 0% | 
| kyselina glutamová | 1.047 g | 0% | 
| Glycin | 0.205 g | 0% | 
| Histidin | 0.127 g | 0% | 
| Izoleucin | 0.225 g | 0% | 
| Leucin | 0.409 g | 0% | 
| Lysin | 0.334 g | 0% | 
| Metionin | 0.105 g | 0% | 
| Fenylalanin | 0.256 g | 0% | 
| Prolin | 0.276 g | 0% | 
| Serin | 0.24 g | 0% | 
| Treonin | 0.23 g | 0% | 
| Tryptofan | 0.054 g | 0% | 
| Tyrosin | 0.175 g | 0% | 
| Valin | 0.316 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 29.77 mg | 2% | 
| Měď | 0.3 mg | 33% | 
| Fluorid | 0.07 mcg | 0% | 
| Železo | 1.69 mg | 9% | 
| Hořčík | 64.5 mg | 15% | 
| Mangan | 0.48 mg | 21% | 
| Fosfor | 187.01 mg | 15% | 
| Draslík | 915.51 mg | 19% | 
| Selen | 1.51 mcg | 3% | 
| Sodík | 36.85 mg | 2% | 
| Zinek | 1.17 mg | 11% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 204.925 g | 0% | 
| Popel | 2.246 g | 0% | 
