Your Recipe
Gluten-Free Pancakes
| nutriční údaje | |
| Velikost porce | 477 g | ml |
| Množství na porci |
496 2074 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 14g | 17% |
| Nasycené tuky 4.5g | 23% |
| Sodík 191mg | 8% |
| Sacharidy celkem 80g | 29% |
| Vláknina 9g | 32% |
| Cukr 43g | |
| Bílkoviny 20g | 41% |
| Vitamin D 2.6mcg | 13% |
| Vápník 91mg | 7% |
| Železo 3.2mg | 18% |
| Draslík 1417mg | 30% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 221.55 mcg | 25% |
| Thiamin [B1] | 0.16 mg | 13% |
| Riboflavin [B2] | 0.855 mg | 66% |
| Niacin [B3] | 2.393 mg | 15% |
| Kyselina pantotenová [B5] | 3.176 mg | 64% |
| Vitamin B6 | 1.604 mg | 94% |
| Kobalamin [B12] | 1.175 mcg | 0% |
| Floát [B9] | 131.04 mcg | 0% |
| Vitamin C | 30.015 mg | 33% |
| Vitamin D | 2.64 mcg | 13% |
| Vitamin E | 1.731 mg | 12% |
| Vitamin K | 2.253 mcg | 2% |
| Betain | 0.396 mg | 0% |
| Cholin | 421.89 mg | 77% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 79.6 g | 29% |
| Sugars | 42.6 g | 85% |
| Vláknina | 9 g | 32% |
| Carbohydrate | 79.6 g | 0% |
| Čisté sacharidy | 37g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.108 g | 0% |
| Arginin | 1.251 g | 0% |
| Kyselina asparagová | 2.182 g | 0% |
| Cystein | 0.39 g | 0% |
| kyselina glutamová | 2.733 g | 0% |
| Glycin | 0.701 g | 0% |
| Histidin | 0.674 g | 0% |
| Izoleucin | 0.982 g | 0% |
| Leucin | 1.668 g | 0% |
| Lysin | 1.376 g | 0% |
| Metionin | 0.529 g | 0% |
| Fenylalanin | 1.067 g | 0% |
| Prolin | 0.772 g | 0% |
| Serin | 1.42 g | 0% |
| Treonin | 0.831 g | 0% |
| Tryptofan | 0.251 g | 0% |
| Tyrosin | 0.69 g | 0% |
| Valin | 1.295 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 91.17 mg | 7% |
| Měď | 0.37 mg | 41% |
| Fluorid | 9.04 mcg | 0% |
| Železo | 3.21 mg | 18% |
| Hořčík | 108.99 mg | 26% |
| Mangan | 1.07 mg | 47% |
| Fosfor | 337.26 mg | 27% |
| Draslík | 1417.26 mg | 30% |
| Selen | 43.97 mcg | 80% |
| Sodík | 190.89 mg | 8% |
| Zinek | 2.22 mg | 20% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 358.958 g | 0% |
| Popel | 4.228 g | 0% |
