Your Recipe
The Creamiest Instant Oatmeal with Yogurt
nutriční údaje | |
Velikost porce | 284 g | ml |
Množství na porci |
162 679 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.6g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 10mg | 0% |
Sacharidy celkem 26g | 9% |
Vláknina 4.3g | 15% |
Cukr 1.8g | |
Bílkoviny 5.1g | 10% |
Vitamin D 0mcg | 0% |
Vápník 16mg | 1% |
Železo 0.1mg | 0% |
Draslík 5.2mg | 0% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.117 mcg | 0% |
Thiamin [B1] | 0 mg | 0% |
Riboflavin [B2] | 0.002 mg | 0% |
Niacin [B3] | 0.012 mg | 0% |
Kyselina pantotenová [B5] | 0.003 mg | 0% |
Vitamin B6 | 0.001 mg | 0% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 0.061 mcg | 0% |
Vitamin C | 0.03 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.018 mg | 0% |
Vitamin K | 0.243 mcg | 0% |
Betain | 0.032 mg | 0% |
Cholin | 0.118 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.7 g | 9% |
Sugars | 1.8 g | 4% |
Vláknina | 4.3 g | 15% |
Carbohydrate | 2 g | 0% |
Čisté sacharidy | 23.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.001 g | 0% |
Arginin | 0.001 g | 0% |
Kyselina asparagová | 0.003 g | 0% |
Cystein | 0 g | 0% |
kyselina glutamová | 0.003 g | 0% |
Glycin | 0.002 g | 0% |
Histidin | 0.001 g | 0% |
Izoleucin | 0.001 g | 0% |
Leucin | 0.002 g | 0% |
Lysin | 0.002 g | 0% |
Metionin | 0.001 g | 0% |
Fenylalanin | 0.001 g | 0% |
Prolin | 0.003 g | 0% |
Serin | 0.002 g | 0% |
Treonin | 0.001 g | 0% |
Tryptofan | 0 g | 0% |
Tyrosin | 0.001 g | 0% |
Valin | 0.002 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 16.16 mg | 1% |
Měď | 0.03 mg | 3% |
Fluorid | 170.88 mcg | 0% |
Železo | 0.07 mg | 0% |
Hořčík | 2.99 mg | 1% |
Mangan | 1.57 mg | 68% |
Fosfor | 0.55 mg | 0% |
Draslík | 5.2 mg | 0% |
Selen | 0.04 mcg | 0% |
Sodík | 10.06 mg | 0% |
Zinek | 0.93 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 239.861 g | 0% |
Popel | 0.274 g | 0% |