Your Recipe
Lemon Garlic Mint Quinoa Salad
nutriční údaje | |
Velikost porce | 149 g | ml |
Množství na porci |
171 715 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.5g | 7% |
Sodík 59mg | 3% |
Sacharidy celkem 16g | 6% |
Vláknina 4.9g | 18% |
Cukr 2.2g | |
Bílkoviny 4g | 8% |
Vitamin D 0mcg | 0% |
Vápník 48mg | 4% |
Železo 1.6mg | 9% |
Draslík 389mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 20.655 mcg | 2% |
Thiamin [B1] | 0.111 mg | 9% |
Riboflavin [B2] | 0.096 mg | 7% |
Niacin [B3] | 1.037 mg | 6% |
Kyselina pantotenová [B5] | 0.281 mg | 6% |
Vitamin B6 | 0.184 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 65.489 mcg | 0% |
Vitamin C | 22.071 mg | 25% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.974 mg | 13% |
Vitamin K | 34.512 mcg | 29% |
Betain | 0.161 mg | 0% |
Cholin | 30.733 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.2 g | 6% |
Sugars | 2.2 g | 4% |
Vláknina | 4.9 g | 18% |
Carbohydrate | 14.1 g | 0% |
Čisté sacharidy | 13.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.084 g | 0% |
Arginin | 0.162 g | 0% |
Kyselina asparagová | 0.192 g | 0% |
Cystein | 0.027 g | 0% |
kyselina glutamová | 0.379 g | 0% |
Glycin | 0.095 g | 0% |
Histidin | 0.054 g | 0% |
Izoleucin | 0.073 g | 0% |
Leucin | 0.119 g | 0% |
Lysin | 0.102 g | 0% |
Metionin | 0.039 g | 0% |
Fenylalanin | 0.084 g | 0% |
Prolin | 0.1 g | 0% |
Serin | 0.084 g | 0% |
Treonin | 0.065 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.041 g | 0% |
Valin | 0.086 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 48.03 mg | 4% |
Měď | 0.25 mg | 28% |
Fluorid | 0.79 mcg | 0% |
Železo | 1.59 mg | 9% |
Hořčík | 63.22 mg | 15% |
Mangan | 0.53 mg | 23% |
Fosfor | 118.43 mg | 9% |
Draslík | 388.99 mg | 8% |
Selen | 1.42 mcg | 3% |
Sodík | 58.57 mg | 3% |
Zinek | 0.83 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 116.562 g | 0% |
Popel | 1.192 g | 0% |