Your Recipe
Crisp Ham and Egg Cups
nutriční údaje | |
Velikost porce | 78 g | ml |
Množství na porci |
117 489 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.1g | 9% |
Nasycené tuky 2.3g | 12% |
Sodík 429mg | 19% |
Sacharidy celkem 1g | 0% |
Vláknina 0g | 0% |
Cukr 0.2g | |
Bílkoviny 11g | 23% |
Vitamin D 1.2mcg | 6% |
Vápník 30mg | 2% |
Železo 1.1mg | 6% |
Draslík 152mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 80 mcg | 9% |
Thiamin [B1] | 0.269 mg | 22% |
Riboflavin [B2] | 0.296 mg | 23% |
Niacin [B3] | 1.463 mg | 9% |
Kyselina pantotenová [B5] | 0.894 mg | 18% |
Vitamin B6 | 0.191 mg | 11% |
Kobalamin [B12] | 0.669 mcg | 0% |
Floát [B9] | 24.34 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 1.168 mcg | 6% |
Vitamin E | 0.587 mg | 4% |
Vitamin K | 0.2 mcg | 0% |
Betain | 1.438 mg | 0% |
Cholin | 166.572 mg | 30% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1 g | 0% |
Sugars | 0.2 g | 0% |
Vláknina | 0 g | 0% |
Carbohydrate | 1 g | 0% |
Čisté sacharidy | 0.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.669 g | 0% |
Arginin | 0.742 g | 0% |
Kyselina asparagová | 1.149 g | 0% |
Cystein | 0.213 g | 0% |
kyselina glutamová | 1.67 g | 0% |
Glycin | 0.482 g | 0% |
Histidin | 0.337 g | 0% |
Izoleucin | 0.56 g | 0% |
Leucin | 0.948 g | 0% |
Lysin | 0.889 g | 0% |
Metionin | 0.325 g | 0% |
Fenylalanin | 0.561 g | 0% |
Prolin | 0.474 g | 0% |
Serin | 0.695 g | 0% |
Treonin | 0.505 g | 0% |
Tryptofan | 0.145 g | 0% |
Tyrosin | 0.417 g | 0% |
Valin | 0.65 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 29.96 mg | 2% |
Měď | 0.06 mg | 7% |
Fluorid | 0.55 mcg | 0% |
Železo | 1.13 mg | 6% |
Hořčík | 11.04 mg | 3% |
Mangan | 0.02 mg | 1% |
Fosfor | 165.08 mg | 13% |
Draslík | 152.16 mg | 3% |
Selen | 19.91 mcg | 36% |
Sodík | 428.84 mg | 19% |
Zinek | 1.22 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 56.835 g | 0% |
Popel | 1.706 g | 0% |