Your Recipe

Chilled Avocado Soup

Složka Množství Kalorie
Avokádo 272g 435kcal
Koriandr listy 4g 1kcal
Česnek 3g 4kcal
Zeleninový vývar 440g 22kcal
Jogurt bílý, plnotučný 245g 149kcal
Limetková šťáva 60.5g 15kcal
Okurka, loupaná, syrová 100g 10kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 ripe avocados, peeled and pitted
• 2 cups vegetable broth (chilled)
• 1 cup plain yogurt or sour cream
• 1/4 cup fresh lime juice
• 1/2 cucumber, peeled and chopped
• 1 clove garlic, minced
• 1/4 cup fresh cilantro leaves
• Salt and pepper to taste
• Optional garnishes: diced avocado, chopped cilantro, sour cream, lime wedges
Instructions:
1. Blend Ingredients:
• In a blender or food processor, combine the peeled and pitted avocados, chilled vegetable broth, yogurt or sour cream, lime juice, chopped cucumber, minced garlic, and cilantro leaves.
2. Blend Until Smooth:
• Blend until the mixture is smooth and creamy. If needed, add more vegetable broth to achieve your desired consistency.
3. Season to Taste:
• Season with salt and pepper to taste. Blend again briefly to incorporate the seasoning.
4. Chill:
• Transfer the soup to a bowl or container and refrigerate for at least 1 hour to chill thoroughly.
5. Serve:
• Stir the chilled avocado soup before serving. Ladle into bowls and garnish with diced avocado, chopped cilantro, a dollop of sour cream, and a lime wedge if desired.
Note:
• This Chilled Avocado Soup is creamy, tangy, and perfect for hot days or as a refreshing starter to a meal.
• You can adjust the thickness by adding more or less vegetable broth depending on your preference.

nutriční údaje
Velikost porce 225 g | ml
Množství na porci 127
533
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.7g 12%
Nasycené tuky 2.2g 11%
Sodík 288mg 13%
Sacharidy celkem 9.4g 3%
Vláknina 3.9g 14%
Cukr 3.6g
Bílkoviny 3.2g 6%
Vitamin D 0mcg 0%
Vápník 75mg 6%
Železo 0.5mg 3%
Draslík 404mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 31.336 mcg 3%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 1.117 mg 7%
Kyselina pantotenová [B5] 1.07 mg 21%
Vitamin B6 0.185 mg 11%
Kobalamin [B12] 0.181 mcg 0%
Floát [B9] 52.018 mcg 0%
Vitamin C 10.71 mg 12%
Vitamin D 0.049 mcg 0%
Vitamin E 1.209 mg 8%
Vitamin K 16.141 mcg 13%
Betain 0.588 mg 0%
Cholin 17.436 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.4 g 3%
Sugars 3.6 g 7%
Vláknina 3.9 g 14%
Carbohydrate 4.9 g 0%
Čisté sacharidy 5.8g
aminokyseliny
živina Množství DV
Alanin 0.142 g 0%
Arginin 0.111 g 0%
Kyselina asparagová 0.287 g 0%
Cystein 0.032 g 0%
kyselina glutamová 0.543 g 0%
Glycin 0.105 g 0%
Histidin 0.07 g 0%
Izoleucin 0.142 g 0%
Leucin 0.258 g 0%
Lysin 0.233 g 0%
Metionin 0.074 g 0%
Fenylalanin 0.154 g 0%
Prolin 0.261 g 0%
Serin 0.178 g 0%
Treonin 0.113 g 0%
Tryptofan 0.025 g 0%
Tyrosin 0.114 g 0%
Valin 0.204 g 0%
Minerály
živina Množství DV
Vápník 74.57 mg 6%
Měď 0.14 mg 15%
Fluorid 9.95 mcg 0%
Železo 0.46 mg 3%
Hořčík 26.26 mg 6%
Mangan 0.11 mg 5%
Fosfor 84.67 mg 7%
Draslík 404.44 mg 9%
Selen 1.42 mcg 3%
Sodík 287.94 mg 13%
Zinek 0.72 mg 7%
další
živina Množství DV
Voda 200.548 g 0%
Popel 1.967 g 0%