Your Recipe

Spaghetti With Garlic And Oil

Složka Množství Kalorie
Česnek 12g 18kcal
Olivový olej 39.9g 353kcal
Petrželová nať čerstvá 7.69g 3kcal
Špagety 225g 835kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

salt, to taste
½ lb spaghetti(225 g)
3 tablespoons extra virgin olive oil
4 cloves garlic, sliced
1 teaspoon red chili flakes
2 tablespoons fresh parsley, finely chopped, optional
Preparation
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Save ¼ cup (60 ml) of pasta water, then drain.
Add the olive oil and garlic to a large cold sauté pan. Turn the heat to medium-low and slowly heat up until the garlic is fragrant and lightly colored, about 3 minutes.
Add the chile flakes and cook for another minute.
Add the reserved pasta water and bring to a simmer. Add the cooked spaghetti and parsley, if using. Stir until the pasta is well-coated. Season with salt to taste.
Enjoy!

nutriční údaje
Velikost porce 71 g | ml
Množství na porci 302
1264
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.5g 8%
Sodík 5.2mg 0%
Sacharidy celkem 43g 16%
Vláknina 1.9g 7%
Cukr 1.5g
Bílkoviny 7.6g 15%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 1mg 5%
Draslík 148mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 8.094 mcg 1%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.039 mg 3%
Niacin [B3] 1.002 mg 6%
Kyselina pantotenová [B5] 0.268 mg 5%
Vitamin B6 0.119 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 13.137 mcg 0%
Vitamin C 3.493 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.515 mg 10%
Vitamin K 37.641 mcg 31%
Betain 0.01 mg 0%
Cholin 0.972 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 43.1 g 16%
Sugars 1.5 g 3%
Vláknina 1.9 g 7%
Carbohydrate 1.1 g 0%
Čisté sacharidy 41.6g
aminokyseliny
živina Množství DV
Alanin 0.254 g 0%
Arginin 0.288 g 0%
Kyselina asparagová 0.371 g 0%
Cystein 0.146 g 0%
kyselina glutamová 2.614 g 0%
Glycin 0.257 g 0%
Histidin 0.172 g 0%
Izoleucin 0.296 g 0%
Leucin 0.569 g 0%
Lysin 0.179 g 0%
Metionin 0.086 g 0%
Fenylalanin 0.384 g 0%
Prolin 0.89 g 0%
Serin 0.355 g 0%
Treonin 0.267 g 0%
Tryptofan 0.107 g 0%
Tyrosin 0.141 g 0%
Valin 0.343 g 0%
Minerály
živina Množství DV
Vápník 20 mg 2%
Měď 0.18 mg 19%
Fluorid 0 mcg 0%
Železo 0.96 mg 5%
Hořčík 31.52 mg 8%
Mangan 0.57 mg 25%
Fosfor 112.02 mg 9%
Draslík 148.22 mg 3%
Selen 35.98 mcg 65%
Sodík 5.16 mg 0%
Zinek 0.85 mg 8%
další
živina Množství DV
Voda 9.013 g 0%
Popel 0.582 g 0%