Your Recipe
Spaghetti With Garlic And Oil
nutriční údaje | |
Velikost porce | 71 g | ml |
Množství na porci |
302 1264 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.5g | 8% |
Sodík 5.2mg | 0% |
Sacharidy celkem 43g | 16% |
Vláknina 1.9g | 7% |
Cukr 1.5g | |
Bílkoviny 7.6g | 15% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 1mg | 5% |
Draslík 148mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 8.094 mcg | 1% |
Thiamin [B1] | 0.058 mg | 5% |
Riboflavin [B2] | 0.039 mg | 3% |
Niacin [B3] | 1.002 mg | 6% |
Kyselina pantotenová [B5] | 0.268 mg | 5% |
Vitamin B6 | 0.119 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 13.137 mcg | 0% |
Vitamin C | 3.493 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.515 mg | 10% |
Vitamin K | 37.641 mcg | 31% |
Betain | 0.01 mg | 0% |
Cholin | 0.972 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 43.1 g | 16% |
Sugars | 1.5 g | 3% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 1.1 g | 0% |
Čisté sacharidy | 41.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.254 g | 0% |
Arginin | 0.288 g | 0% |
Kyselina asparagová | 0.371 g | 0% |
Cystein | 0.146 g | 0% |
kyselina glutamová | 2.614 g | 0% |
Glycin | 0.257 g | 0% |
Histidin | 0.172 g | 0% |
Izoleucin | 0.296 g | 0% |
Leucin | 0.569 g | 0% |
Lysin | 0.179 g | 0% |
Metionin | 0.086 g | 0% |
Fenylalanin | 0.384 g | 0% |
Prolin | 0.89 g | 0% |
Serin | 0.355 g | 0% |
Treonin | 0.267 g | 0% |
Tryptofan | 0.107 g | 0% |
Tyrosin | 0.141 g | 0% |
Valin | 0.343 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20 mg | 2% |
Měď | 0.18 mg | 19% |
Fluorid | 0 mcg | 0% |
Železo | 0.96 mg | 5% |
Hořčík | 31.52 mg | 8% |
Mangan | 0.57 mg | 25% |
Fosfor | 112.02 mg | 9% |
Draslík | 148.22 mg | 3% |
Selen | 35.98 mcg | 65% |
Sodík | 5.16 mg | 0% |
Zinek | 0.85 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 9.013 g | 0% |
Popel | 0.582 g | 0% |