Your Recipe
Baked potatoes with chipotle-lime butter
nutriční údaje | |
Velikost porce | 325 g | ml |
Množství na porci |
295 1236 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 5.6g | 28% |
Sodík 313mg | 14% |
Sacharidy celkem 47g | 17% |
Vláknina 5.7g | 20% |
Cukr 4.3g | |
Bílkoviny 5.9g | 12% |
Vitamin D 0mcg | 0% |
Vápník 51mg | 4% |
Železo 2.4mg | 13% |
Draslík 1327mg | 28% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 87.135 mcg | 10% |
Thiamin [B1] | 0.24 mg | 20% |
Riboflavin [B2] | 0.11 mg | 8% |
Niacin [B3] | 3.309 mg | 21% |
Kyselina pantotenová [B5] | 0.842 mg | 17% |
Vitamin B6 | 0.492 mg | 29% |
Kobalamin [B12] | 0.017 mcg | 0% |
Floát [B9] | 65.99 mcg | 0% |
Vitamin C | 34.249 mg | 38% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.713 mg | 5% |
Vitamin K | 51.815 mcg | 43% |
Betain | 0.582 mg | 0% |
Cholin | 48.956 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.8 g | 17% |
Sugars | 4.3 g | 9% |
Vláknina | 5.7 g | 20% |
Carbohydrate | 45.7 g | 0% |
Čisté sacharidy | 42.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.182 g | 0% |
Arginin | 0.291 g | 0% |
Kyselina asparagová | 1.262 g | 0% |
Cystein | 0.061 g | 0% |
kyselina glutamová | 0.997 g | 0% |
Glycin | 0.167 g | 0% |
Histidin | 0.098 g | 0% |
Izoleucin | 0.191 g | 0% |
Leucin | 0.282 g | 0% |
Lysin | 0.298 g | 0% |
Metionin | 0.087 g | 0% |
Fenylalanin | 0.224 g | 0% |
Prolin | 0.197 g | 0% |
Serin | 0.214 g | 0% |
Treonin | 0.192 g | 0% |
Tryptofan | 0.058 g | 0% |
Tyrosin | 0.138 g | 0% |
Valin | 0.286 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 50.9 mg | 4% |
Měď | 0.39 mg | 43% |
Fluorid | 0.28 mcg | 0% |
Železo | 2.43 mg | 13% |
Hořčík | 67.19 mg | 16% |
Mangan | 0.43 mg | 19% |
Fosfor | 181.62 mg | 15% |
Draslík | 1327.4 mg | 28% |
Selen | 1.68 mcg | 3% |
Sodík | 313.23 mg | 14% |
Zinek | 1.02 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 257.046 g | 0% |
Popel | 3.413 g | 0% |