Your Recipe

Baked potatoes with chipotle-lime butter

Složka Množství Kalorie
Limeta 67g 20kcal
Pažitka 20g 6kcal
Brambory neloupané, červené 1100g 770kcal
Olivový olej 9g 80kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 60g 19kcal
Mořská sůl 2g 0kcal
Máslo, solené 40g 287kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 x 250-275g Tesco Finest red potatoes, scrubbed
2 tsp olive oil
½ tsp flaky sea salt
40g salted butter, softened
20g chives, finely snipped
1 tsp chipotle chilli paste
1 lime, zest finely grated, plus 1 tbsp juice
4 spring onions, trimmed, cut into thirds and finely shredded lengthways
Method
Preheat the oven to gas 6, 200°C, fan 180°C. Pierce the potatoes several times with a skewer or sharp knife and rub with the oil and salt. Transfer to a baking tray and bake for 10 mins. Reduce the heat to gas 5, 190°C, fan 170°C and cook for a further 1 hr or until tender in the centre when pierced.
Meanwhile, mix the butter with most of the chives and all the chipotle paste and lime zest and juice, beating it all together. Season with pepper; set aside.
Cut a cross in the top of each baked potato and squeeze gently (using a tea towel) to open up the cross a little. Spoon some of the butter into the centre and top with the spring onions and remaining chives. Serve with grilled meat or salmon.

nutriční údaje
Velikost porce 325 g | ml
Množství na porci 295
1236
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 5.6g 28%
Sodík 313mg 14%
Sacharidy celkem 47g 17%
Vláknina 5.7g 20%
Cukr 4.3g
Bílkoviny 5.9g 12%
Vitamin D 0mcg 0%
Vápník 51mg 4%
Železo 2.4mg 13%
Draslík 1327mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 87.135 mcg 10%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 3.309 mg 21%
Kyselina pantotenová [B5] 0.842 mg 17%
Vitamin B6 0.492 mg 29%
Kobalamin [B12] 0.017 mcg 0%
Floát [B9] 65.99 mcg 0%
Vitamin C 34.249 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.713 mg 5%
Vitamin K 51.815 mcg 43%
Betain 0.582 mg 0%
Cholin 48.956 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.8 g 17%
Sugars 4.3 g 9%
Vláknina 5.7 g 20%
Carbohydrate 45.7 g 0%
Čisté sacharidy 42.5g
aminokyseliny
živina Množství DV
Alanin 0.182 g 0%
Arginin 0.291 g 0%
Kyselina asparagová 1.262 g 0%
Cystein 0.061 g 0%
kyselina glutamová 0.997 g 0%
Glycin 0.167 g 0%
Histidin 0.098 g 0%
Izoleucin 0.191 g 0%
Leucin 0.282 g 0%
Lysin 0.298 g 0%
Metionin 0.087 g 0%
Fenylalanin 0.224 g 0%
Prolin 0.197 g 0%
Serin 0.214 g 0%
Treonin 0.192 g 0%
Tryptofan 0.058 g 0%
Tyrosin 0.138 g 0%
Valin 0.286 g 0%
Minerály
živina Množství DV
Vápník 50.9 mg 4%
Měď 0.39 mg 43%
Fluorid 0.28 mcg 0%
Železo 2.43 mg 13%
Hořčík 67.19 mg 16%
Mangan 0.43 mg 19%
Fosfor 181.62 mg 15%
Draslík 1327.4 mg 28%
Selen 1.68 mcg 3%
Sodík 313.23 mg 14%
Zinek 1.02 mg 9%
další
živina Množství DV
Voda 257.046 g 0%
Popel 3.413 g 0%