Your Recipe

Pho Xao

Složka Množství Kalorie
Brokolice 22.75g 8kcal
Karotka 32g 13kcal
Cibule 70g 28kcal
Paprika, červená, sladká 37.25g 10kcal
Paprika, zelená, sladká 37.25g 7kcal
Bílý cukr 2.1g 8kcal
Česnek 6g 9kcal
Rostlinný olej 27.6g 245kcal
Sójová omáčka s nízkým obsahem sodíku 32g 18kcal
Omáčka ústřicová 18g 9kcal
Omáčka hoisin 16g 35kcal
Krevety, syrové 225g 191kcal
Rýžové nudle, suché 225g 819kcal
Omáčka, ryba, připravená k podávání 18g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

8 oz (225g) flat rice noodles (pho noodles)
8 oz (225g) sliced protein (chicken, beef, shrimp, tofu, or a combination)
2 tablespoons vegetable oil
2 cloves garlic, minced
1 small onion, sliced
1 cup mixed vegetables (bell peppers, carrots, broccoli, etc.), sliced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon hoisin sauce
1 teaspoon fish sauce (optional)
1/2 teaspoon sugar
Fresh herbs (cilantro, Thai basil, mint) for garnish
Lime wedges for serving
Crushed peanuts (optional) for garnish
Sliced chili peppers (optional) for extra heat
Instructions:

Cook the flat rice noodles according to the package instructions. Drain and set aside.

In a bowl, mix the soy sauce, oyster sauce, hoisin sauce, fish sauce (if using), and sugar. Set aside.

Heat a wok or large skillet over high heat. Add the vegetable oil and swirl it around to coat the pan.

Add the sliced protein (chicken, beef, shrimp, tofu) and stir-fry until it's cooked through. Remove the protein from the pan and set aside.

In the same pan, add a bit more oil if needed. Add the minced garlic and sliced onion. Stir-fry until the onion is translucent and fragrant.

Add the mixed vegetables to the pan and stir-fry for a few minutes until they are tender-crisp.

Push the vegetables to the side of the pan and crack the eggs into the open space. Scramble the eggs until they are cooked and then mix them with the vegetables.

Add the cooked rice noodles to the pan and pour the sauce mixture over them. Use tongs to toss everything together and coat the noodles with the sauce.

Return the cooked protein to the pan and toss to combine with the noodles and vegetables.

Taste and adjust the seasoning if needed by adding more soy sauce, oyster sauce, etc.

Serve the Phở Xào hot, garnished with fresh herbs, lime wedges, crushed peanuts, and sliced chili peppers if you like.

Phở Xào is a versatile dish, so feel free to customize it with your favorite protein and vegetables. It's a flavorful and satisfying Vietnamese noodle dish that's sure to delight your taste buds.

nutriční údaje
Velikost porce 769 g | ml
Množství na porci 1407
5886
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 4.6g 23%
Sodík 4028mg 175%
Sacharidy celkem 211g 77%
Vláknina 8.5g 31%
Cukr 15g
Bílkoviny 66g 132%
Vitamin D 0mcg 0%
Vápník 267mg 21%
Železo 4.4mg 24%
Draslík 1299mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 340.16 mcg 38%
Thiamin [B1] 0.21 mg 17%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 2.859 mg 18%
Kyselina pantotenová [B5] 0.78 mg 16%
Vitamin B6 0.603 mg 35%
Kobalamin [B12] 0.16 mcg 0%
Floát [B9] 91.143 mcg 0%
Vitamin C 107.034 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 4.787 mg 32%
Vitamin K 64.922 mcg 54%
Betain 12.625 mg 0%
Cholin 43.507 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 211.1 g 77%
Sugars 14.9 g 30%
Vláknina 8.5 g 31%
Carbohydrate 19.2 g 0%
Čisté sacharidy 196.2g
aminokyseliny
živina Množství DV
Alanin 1.059 g 0%
Arginin 1.526 g 0%
Kyselina asparagová 1.792 g 0%
Cystein 0.292 g 0%
kyselina glutamová 3.629 g 0%
Glycin 0.793 g 0%
Histidin 0.442 g 0%
Izoleucin 0.762 g 0%
Leucin 1.41 g 0%
Lysin 0.702 g 0%
Metionin 0.385 g 0%
Fenylalanin 0.943 g 0%
Prolin 0.884 g 0%
Serin 0.96 g 0%
Treonin 0.727 g 0%
Tryptofan 0.196 g 0%
Tyrosin 0.783 g 0%
Valin 1.029 g 0%
Minerály
živina Množství DV
Vápník 267.29 mg 21%
Měď 1.23 mg 137%
Fluorid 2.54 mcg 0%
Železo 4.35 mg 24%
Hořčík 189.2 mg 45%
Mangan 2.21 mg 96%
Fosfor 963 mg 77%
Draslík 1299.12 mg 28%
Selen 38.71 mcg 70%
Sodík 4028.17 mg 175%
Zinek 5.54 mg 50%
další
živina Množství DV
Voda 445.261 g 0%
Popel 14.805 g 0%