Your Recipe

Aji de Gallina (Peru)

Složka Množství Kalorie
Cibule 50g 20kcal
Kuřecí brojler, syrové maso, vykostěná prsa 200g 240kcal
Smetana na šlehání 29.82g 101kcal
Rýže bílá dlouhozrnná vařená 100g 130kcal
Bujón/kuřecí vývar 100g 267kcal
Česnek 3g 4kcal
Olivový olej 13.8g 122kcal
Chléb, bílý pšeničný 30g 71kcal
Brambory, vařené, bez slupky, bez soli 100g 86kcal
Sýr, parmezán, strouhaný 10g 42kcal
Kmín, mletý 0.8g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Chicken:

200 grams boneless, skinless chicken breast
Sauce:

1 tablespoon olive oil
1 small onion, finely chopped (about 50 grams)
1 garlic clove, minced
1 tablespoon aji amarillo paste (available in stores or online)
100 grams chicken broth (or 100 ml)
2 tablespoons evaporated milk or cream (about 30 ml)
1 slice of bread (about 30 grams), crust removed and soaked in water
1 tablespoon grated Parmesan cheese (about 10 grams)
1/4 teaspoon ground cumin
Salt and pepper to taste
To Serve:

100 grams cooked white rice
1 small boiled potato, peeled and sliced (about 100 grams)
Instructions:

Cook the Chicken:

In a small pot, cook the chicken breast in boiling water for about 15-20 minutes, or until fully cooked.
Remove the chicken from the pot, shred it using two forks, and set aside.
Prepare the Sauce:

Heat olive oil in a medium pan over medium heat.
Add the chopped onion and minced garlic. Sauté for about 2-3 minutes, until the onion is translucent.
Stir in the aji amarillo paste and cook for another 2 minutes.
Add the chicken broth, evaporated milk or cream, and the soaked bread (squeeze out excess water before adding). Stir well to combine.
Let the mixture simmer for about 5 minutes, then blend it with an immersion blender or in a regular blender until smooth.
Combine Chicken and Sauce:

Return the sauce to the pan and add the shredded chicken.
Stir in the grated Parmesan cheese and ground cumin. Season with salt and pepper to taste.
Cook for an additional 5 minutes, allowing the flavors to meld together and the sauce to thicken.
Serve:

Plate the cooked white rice and top with the aji de gallina.
Arrange the boiled potato slices on the side.
Notes:

Aji Amarillo Paste: If you can’t find aji amarillo paste, you can use other chili pastes or adjust to taste, though it will change the flavor profile slightly.
Bread: The bread helps thicken the sauce and adds a bit of texture. Make sure it’s well-soaked for best results.
Evaporated Milk: If you prefer a richer sauce, you can substitute with heavy cream.
This recipe maintains the essence of the traditional dish while being simplified for a single serving, perfect for an OMAD approach. Enjoy your Aji de Gallina!

nutriční údaje
Velikost porce 637 g | ml
Množství na porci 1087
4549
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 48g 61%
Nasycené tuky 15g 76%
Sodík 24302mg 1057%
Sacharidy celkem 87g 32%
Vláknina 6g 21%
Cukr 23g
Bílkoviny 74g 148%
Vitamin D 0.5mcg 2%
Vápník 553mg 43%
Železo 5.6mg 31%
Draslík 1524mg 32%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 163.872 mcg 18%
Thiamin [B1] 0.745 mg 62%
Riboflavin [B2] 1.002 mg 77%
Niacin [B3] 25.927 mg 162%
Kyselina pantotenová [B5] 4.898 mg 98%
Vitamin B6 2.227 mg 131%
Kobalamin [B12] 0.903 mcg 0%
Floát [B9] 215.463 mcg 0%
Vitamin C 13.377 mg 15%
Vitamin D 0.477 mcg 2%
Vitamin E 4.045 mg 27%
Vitamin K 31.746 mcg 26%
Betain 14.584 mg 0%
Cholin 307.335 mg 56%
Carbohydrates
živina Množství DV
Sacharidy celkem 87.5 g 32%
Sugars 22.9 g 46%
Vláknina 6 g 21%
Carbohydrate 52.7 g 0%
Čisté sacharidy 64.6g
aminokyseliny
živina Množství DV
Alanin 2.877 g 0%
Arginin 3.436 g 0%
Kyselina asparagová 5.026 g 0%
Cystein 0.557 g 0%
kyselina glutamová 7.801 g 0%
Glycin 2.203 g 0%
Histidin 1.809 g 0%
Izoleucin 2.451 g 0%
Leucin 4.139 g 0%
Lysin 4.592 g 0%
Metionin 1.283 g 0%
Fenylalanin 2.093 g 0%
Prolin 1.718 g 0%
Serin 1.976 g 0%
Treonin 2.229 g 0%
Tryptofan 0.653 g 0%
Tyrosin 1.823 g 0%
Valin 2.66 g 0%
Minerály
živina Množství DV
Vápník 552.8 mg 43%
Měď 0.41 mg 45%
Fluorid 42.54 mcg 0%
Železo 5.59 mg 31%
Hořčík 166.07 mg 40%
Mangan 1.12 mg 49%
Fosfor 809.68 mg 65%
Draslík 1524.3 mg 32%
Selen 91.34 mcg 166%
Sodík 24301.58 mg 1057%
Zinek 3.16 mg 29%
další
živina Množství DV
Voda 373.757 g 0%
Popel 54.851 g 0%